1debbie123 Member

you can love so many recipes but for goodness sakes if that is all your doing is online and cooking your in trouble because it's a big world out there so go and enjoy it

it's called get out...go outside for a walk a chat with whom ever and for god's sake leave the phone at home ....imagine talking to someone without the beeps bells an whistles....that is what life is about not all this phony crap....sorry on a bit of a rant we are getting to wrapped up in all this to see life is passing by…

http://www.thegraciouspantry.com/ this is a clean eating website that has been very helpful for me and she uses different flours especially whole wheat pastry flour.

If you feel comfortable open your food and exercise diary and you will get a lot of different views, not all are what you might need but everyone for the most part means well, pick what works for you....you are the only one who know's what your body can handle..No matter what keep trying ...if your short on protein try the…

my sentiments exactly ...I always check their diary and a lot of people don't even log ..so their comments mean nothing, people who don't have an open diary (as some are shy about what they log) ...I will read and use what works for me. And the people with open diaries are the biggest help.

If your fitbit is saying 1200 cal than go in to MFP and set it to 1200 cal ...but I can't see that as 1200 is the lowest cal per day you should go. not sure of your measurements or weight age etc but I use these website and it has helped me http://scoobysworkshop.com/calorie-calculator/ eat between your BMR and…

If you have an EAP program (Employee assistance program) some are offering the Fitbit free and program ....look into it ...3 to 5 business days to receive ...good luck

go for the sauerkraut (fermented cabbage...better for you in moderation) first and a tad of sausage ....as cured meat is not healthy but very tasty lol....unless you make your own and know what is in it to cure or make it tasty you could do turkey sausage patties or venison jerky or something like that but you have to make…

my homeopath told me about http://www.oneworldwheyprotein.com/ she gave me a sample of vanilla, chocolate and strawberry...22 yr old loved the chocolate I loved the vanilla but it's 150.00 for a big bucket not sure how long it will last as it's like smoking all depends on how much you use.....see but the eyes that see know…

Hi I read you should mix up your Greens so try collards or spinach or you get the jest ...happy trails and good luck:smile:

http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet:smile:

HI you look terrific but why don't you log anything ...looked at your diary back to December and nothing ...not trying to be rude just was looking for some helpful tips...thanks and congrats:smile:

jesus loves the little children....by efin god and the world choir :laugh: lmao

I would prepare clean eating snacks on sunday for the week and don't let temptation come in the house ...but if it does and it has for me as well, it happens so maybe have one or two unclean snacks once or twice a week or have a cheat day/night .. hot air popcorn is only 80 cal per 3 cups and you can sprinkle spices etc…

stop listening to the idiot and go with your own instincts ...do you feel good about yourself and healthy ...he has to deal with his own ****....good luck

aloe vera gel from the plant does wonders for anything ...I use it for moisturizing my face body whatever ..it is very refreshing a rejuvenates me...I put it on before bed, let it dry and wash off in the morning....I haven't lost the weight yet but do have some marks from my 22 year old and wish I had of done it back…

get yourself a hot air popper and pop popcorn no oil butter or salt .....3 cups is one starch exchange on TOPS exchange lifestyle...make sure you chew your food like 50 times or more...this snack goes along way and healthier than alot of those so called healthy bars. try to stick to whole foods and maybe more smaller meals…

get a hot air popper and pop your popcorn, no oil salt or butter on it. 3 C. is one starch exchange with TOPS minimal calories and goes along way for snacking ....take your time and chew your mouthful 50 times or more. hope this helps.