treeniemarie Member

I have the flex, and I got mine free, lol so No complaints from me

So don't report my morning walk fitbit already has. :-) thank you so much

I am good for an add if anyone needs more friends.

Then again if anyone did I probably would.

Yup I would

You can do it!

Feel free to add, I have a few people on my friends list but honestly not really getting a support from most of them (except for two).

I usually have oatmeal, skim milk and raspberries. or two pieces of whole wheat bread and two hard boiled eggs

That is exactly what I was thinking. And her mom would be prouder if she lost weight... that seemsed rather rude

Edmonton, on every day

I had the surgery a few years ago and kept it off. Many people put the weight back on because they learn how to cheat. Here I had classes before hand and they wouldn't let oyu have the surgery until you relearned how to eat. That being said, Once the weight started to come off, I threw myself into exercising

Interesting rant

FOr us it was maybe once or twice a year if that. My parents were about saving money. And my dad hated Mcdonalds!. It was very rare we ate out at all unless it was some family get together and my family never got a long to have many of those

I'm with you. Will start tomorrow. although if I don't log in, in a week, I have fallen and can't get up

It is only unhealthy if not monitored or precribed by a doctor or dietition. Both of mine set my calorie intake at 1000 a day. They monitor me and I am doing great on it.

HI there, I hae had the gastric bypass, feel free to message me any questions or if you need support, I got your back

I think whatever calorie limit a doctor set up for you is the best advice to go with. I am on a 1000 calorie as set up by the dietition and my doctor. It may seem low to some but it was what I was told to go on. If you work out you can fit in more calories so that is a plus; but things with a heavier protien is what I was…

Add me, we can encourage each other

What a fantastic idea I would be interested in it as well :-)

I'm not a Harry Potter fan, but sounds interesting to try. :-)

sounds yummy

Those rice cakes, by quaker, the mini snack ones, lol

looks great, since I don't do skillet stuff, lol can it be done in the slow cooker?

I ask my doctor, he told me my levels were too low, and i had to up mine. So i changed my settings on here to custom my goals . I know go for about 73 for my protein

Ok, first gotta say never use Wikipedia, not a reliable source at all, colleges and other schools will not use it as a reference at all because its so easily altered. However everyone has their choice on aspartame since like eggs, one day its good for you one day its bad. The research goes both ways, so really its up to…

Thanks, i wonder if I can cut it a little, lol I only have four pieces I am cooking but it sounds great. Thanks for the suggestions aznladie82; although shake and bake is a waste for me, lol I take the skin off once its cooked. Although Shake in bake would be better then my mom drowning the whole thing in bbq sauce.

I have recently learned that items such as Bacon can increase a persons hunger. There is something in it that affects a person that way. While food such as fish decreases it. Just an interesting fact.

Ok gotta be careful with the fruits and veggies, and filling up on them. Fruit has a lot of natural sugar which can be way to much if you eat too much. You could always exercise etc, when you think your hungry. Sometimes hungry can actually be, because your bored and not really hungry. Although I wasn't a big fan of them,…