Want a 25-calorie (per cup!) replacement for rice?

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  • treeniemarie
    treeniemarie Posts: 40 Member
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    sounds yummy
  • ASPhantom
    ASPhantom Posts: 637 Member
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    Bump
  • jenifer7teen
    jenifer7teen Posts: 205 Member
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    cauliflower is the best sub for carby/starchy cravings ever!!!!

    I make cauliflower "spaghetti", "stroganaf","nachos" etc. (i.e. cauliflower is my potato, my linguine, my egg noodles, my chips, my crust, my dough....
  • ButtercupSprad
    ButtercupSprad Posts: 117
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    Sounds great! Thanks
  • ashleylynnexo
    ashleylynnexo Posts: 51 Member
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    Interesting, worth a try. I've never used our food processorblender or slow cooker, and I need to .
  • cindysess
    cindysess Posts: 36 Member
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    I love cauli, so gonna give it a try, but was thinking of adding tomato sauce and maybe some peppers and onions to it, but if I do, wouldn't that make the cauli turn to mush, caused from the sauce?
  • vjrose
    vjrose Posts: 809 Member
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    definitely going to try this
  • sblueyez
    sblueyez Posts: 156 Member
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    I used to do this (as rice & mash) when I did the Atkins diet, and I'd completely forgotten about it until I read this thread, so THANKS!

    Quinoa is higher in cals than rice (as I discovered today when making a 'healthy' salad for work lunches).

    Maybe so about the calories in quinoa but I was thinking so far as healthy for your body... Quinoa is protein packed and for me, more easily digested.
  • embersfallen
    embersfallen Posts: 534 Member
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    bump
  • DesertRains
    DesertRains Posts: 98 Member
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    Cindy - the secret to getting the rice texture is to microwave the cauliflower without any added liquid.

    You could add sauce after cooking.

    :)
  • VVEXVVEX
    VVEXVVEX Posts: 132 Member
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    My paleo palz turned me on to this a while back. DH improvised an outrageously tasty "spanish rice" -- sautee with turmeric, smoked paprika, bell pepper and peas. A giant bowlful is like ... no calories. Enjoy!!
  • misskgb
    misskgb Posts: 26 Member
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    bump
  • 1_Slick_Chick
    1_Slick_Chick Posts: 199 Member
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    definitely must try! Thanks!
  • npeters519
    npeters519 Posts: 87 Member
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    Great idea, can't wait to try it!
  • JamCubeChi
    JamCubeChi Posts: 378 Member
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    Sounds yummy. Thanks for sharing.:smile:
  • skedzie
    skedzie Posts: 91 Member
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    Bump - I have to try this - Maybe this weekend....sounds yummy!!! Thanks :)
  • kayleen_longworth
    kayleen_longworth Posts: 147 Member
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    Bump!
  • brk_1982
    brk_1982 Posts: 125 Member
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    Bump
  • Iamkim73
    Iamkim73 Posts: 924 Member
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    I love rice too much to give it up!!!

    I will just work out longer so I can make the numbers work for the day. Soooo worth it to me.
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
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    thank you! bump.

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