Want a 25-calorie (per cup!) replacement for rice?

happygirl338

Bump

LittleElephant

Sounds yum! Thanks for the idea.

lombrica

BUMP!!

I have some in my fridge to try and make a pizza crust, but may use some of the rest of it to try this!

jrditt

I'm into it! Thanks

krixi

Interesting! will have to try it

chevysarah

I add broccoli and garlic to mine as well. I slap chop it all up. Throw it in a pan to warm it up and boom! Perfect rice side dish. My other half likes it more than rice!

YouAreTheShit

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Its_me_cook

Sounds amazing.....and please do post the shrimp creole... I need all the help I can get for healthy recipes!!

rileysdog

Would this work without a microwave? We don't have/use one...

rileysdog

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kaleohone

bump!!!

Happyhealthyliz90

BUMP

Brunner26_2

You could try using a vegetable ricer instead of a food processor to yield more uniform grains.

Breadbar

No cauliflower @ Fairway today - will try again next week! Thanks for posting this.

dakitten2

Definitely going to try this as I used to eat rice every single day before MFP. And I love cauliflower and have a partial head in the fridge now. This is going on my dinner list this week.

SaLandrum

yummm

MamaDee2

I made a low fat/low cal shrimp creole (which I can also post if anyone wants it) and served over this tonight.

Yes plz!

Captain_Tightpants

Holy crap, rice is my worst enemy when it comes to not being able to eat sensible portions. This is GREAT! Thanks!

darlenebye

I love rice; even though I try to eat not more than 1/2 cup (300 calories I believe), I will definitely try this.. also post the recipe for the shrimp dish.. we live out of New Orleans, & have lots of option for seafood.. thanks, dbye

songbyrdsweet

I LOVE mashed cauliflower! I only get it at my parents' though. I don't have a food processor. Does a blender really work? I have one of those!

MrsDrake678

:drinker: Cheers to you! Going to try this. I love cauliflower and rice. Thanks for posting!

wendyapple

this sounds amazing! i'm trying it!

brismom070897

bump

changing_for_good

Bump!

Sounds amazing!

annroybal

bump

heathorock

sounds yummy
thanks for sharing

DesertRains

I did post the low-cal shrimp creole that I make with this "rice"

Here it is - http://www.myfitnesspal.com/topics/show/447475-low-fat-low-cal-shrimp-creole

Enjoy!

sblueyez

I use caulil for a mashed potato replacement too! Quinoa is pretty good replacement for rice too.

yuckidah

I used to do this (as rice & mash) when I did the Atkins diet, and I'd completely forgotten about it until I read this thread, so THANKS!

Quinoa is higher in cals than rice (as I discovered today when making a 'healthy' salad for work lunches).

sco8462

I've been doing the caulimashed potato version for years. Makes a great sheppards pie topping. But this is a great idea as well. Thanks for sharing!