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Thank you both - I will try these - they sound much better than mine. And I'm familiar with the "crap on the shirt" situation Dan, I literally LOL'd when I read that.
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Thank you all for the advice and support!
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I have had carbquick donuts and biscuits thus far - and I remained in ketosis - so I think its all clear (at least for me)
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Wonderful - that sounds amazing. Thank you!
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Yes, that actually does make sense because now I just want dough-y things.
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Ok great, I can do Pepsi One - thank you!
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Ok! I will try that - thank you!!
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Oops! I didn't realize - its open now
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You know - I looked back at my diary and I have been going over my calorie goal and sodium limit - oops. I am actually relieved that this may be the issue because I weighed myself this morning and I am 3 lbs heavier than my last weigh-in which puts me back where I started. Also, last week I bought some ketosis strips and…
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Thank you!!!
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Prior to starting LCHF I was eating low fat/low carb for about 2 weeks. That was not doing anything. Also, when someone asks "what are your macros" what does that mean? I realize that might sound ridiculous, but do you mean the number of grams of carbs/protein/fat I can have? Because that calculator gave me the numbers 20g…
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Hi everyone! I have been following the LCHF diet for a week now and it is delicious - I cannot wait to successfully lose the weight that I have been unsuccessful at losing over the last few years. It is incredibly encouraging to see so many success stories on this message board - I hope to be one of them soon!
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Thank you! I guess I should have started my post out with - "I don't know what I am doing - please help" lol. I will check out the calculator and links!
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Also, how "high" is high fat? How many grams of fat per day is ok?
