gozdeh

:flowerforyou: Hey Tam, I think you look fine.... Hugs

:wink: Turkish

My god! I hate this comment too! What I need to be obese to lose weight???? When I get this I say Prevention is better than cure! Great post! Made me realise that not everyone wants to be skinny. From now on I will just say you look great! not you look skinny. I am a little worried about someof my MFP friends who are…

I usually buy smoked salmon and dont cook it at all. Make it a sandwich or put it in salad! Yummmmm! :)

I know what you mean! Try to eat fruits and vegs. They should be available. If there are any pre packaged snacks you like bring them with you. Grab some nuts, dried fruit etc if you can. The challange is to eat as plain as you can. Good luck! Hugs!

in feb this year I walked 10 km and really managed to hurt both my ankles and right knee! I was in pain for 2 months!!!! I had horrible swelling after a week I went to the doctor and got an x-ray. Thank god nothing broken but it took 2 months to heal properly. The dr told me as it was soft tissue damage to put it in warm…

If you dont like to to sweat you could try swimming or aquarebics. I love aquarebics as it is very low impact so maybe it will help with the pain issue as well. Good luck! :flowerforyou:

1. What are your MFP goals? To be 50 kg again and lose my Buddha Belly!!!  2. What did you eat for breakfast? Oats with some honey, coffee 3. What do you do with "me" time? Internetting, walking, reading 2 Random things in your closet? Yoga mat, traditional Chinese costume 5. Type of vehicle you drive? My push bike 6.…

hmmmm my personal 5 wishes.... 1. To improve my understanding of people so I can always say, do and have the right thing and fix my relationships. 2. To live in a world where there is no ignorance, greed and pettiness. 3. To have good health 4. To always be independent and free 5. To be the president of the world :-)

1. Good health for everyone! (I want doctors out of a job) 2. An environment where all can be the best that they could be. 3. To have no more greed and pettiness in the world.

seeing large amounts of blood needles incurable diseases like HIV Falling in love

Yeah me too :-) I loooove coffee so much!

I agree! thats all I drink :-)

I think that's great! I want one too :-)

I confess that I LOVE pizza and always overeat it.... I confess that I smoke much more than I let on! :-(

Hey Hush! well my favorite food is meat! I am not having a lot of success cutting it out! I feel guilty when i eat it. I hate feeling guilty! Where do you work?

I am hoping the sheets I hung to dry will dry soon so I can continue with the laundry, I am hoping my friend will come over and help me fix my water dispenser, I am planning a trip to Hong Kong next month, I am about to read a really long forwarded email from mum, I am thinking of how to re arrange my bedroom, I am hoping…

I don't think people in poor countries have wasted the aid they have been given. However when there is a lot of poverty there is also a lot of corruption. Also I think your question was misunderstood as you can see from the answers that were posted

I think the poor in other countries are just as important as poor in our county. Often they need more too.... Dont wanna be argumentative here but this is what i think. :smile:

I am happy to do with much less so others can live!

I'm a barbie girl in a barbie world! :=)

probably even better than doing one big work out....

Sorry to hear about your ankle! I myself hurt both my ankles back in Feb when i decided to walk 20 KM! Yeah very silly of me! I took Ibuprofen to stop the swelling and it really helped. My left ankle was good last week and the right ankle is just getting better now. Stay off the ankle as much *kitten* you can. Swimming,…

Thank you sylvia and kym. :flowerforyou:

Found something: Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work 170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187…

thank you kazzy! :flowerforyou:

I really hope so too! coz we are burning calories doing housework! :-)

I know what you mean about it being part of routine. But sweeping mopping would burn a whole heap of calories as you are moving furniture and really working up a sweat! Thanks for your suggestion. I will check the sites out the net. :smile:

Hi! this sounds like a fantastic Idea!!!!!! Yes I will join you on your challenge. OK My challenge is..... To do 50 situps everyday this week! (I bought a yoga mat for this purpose about 4 weeks ago and ıt's still rolled up in its packaging LOL) Wish me luck!

Best of luck!!! :flowerforyou: