erinnmcpherson

Agreed! The point of Zumba is to just keep moving and have fun. I have a blast and laugh the whole time. Most of the people I know LOVE the rap/hip hop songs and dislike the Latin. The beats in hip hop keep us motivated... and we like to use Zumba as "Me time" and a break from our kids/daily grind. We are just happy,…

I'm 5'11". I have always been in a "healthy weight range"... BUT I put on weight right in my lower stomach, so it looks like a pregnant belly. I have a daughter but had lost all my weight after I had her. Then from eating however I wanted to eat and never exercising I gained and was so unhappy. I could even really tell it…

I usually heat extra virgin olive oil in a frying pan on medium high, and put the cut squash and zuchinni in, and season with salt & peper, garlic and onion, OR with Ms. Dash garlic & herb seasing. YUM. quick, fast, and easy clean up... love it. I'll try the oven technique too :)

I will join!! erinnmcpherson- Goals: Drink 6-8 cups of water a day, lose at least three pounds, run/walk a 5k scheduled for June 18, run 3x a week, cook/eat more fruits and veggies again (and less processed foods) and start 30DS again.

I am so sorry. I really wish I could put you in touch with my aunt (she's 37) who is going through the same thing, but finds out new stuff each day-- including that he hasnt been paying the bills and their house in in foreclosure. The way you feel, is normal. You SHOULD be angry at him and never want to look at him again.…

I know I'm behind on this post, but could it be something else, like a cyst on your ovary?? I get them sometimes... I have one now that is 2.5 inches long and causes me crazy pain all of my pelvis area... and not all the time, but a lot of times. It causes me to bloat and look like I'm 3 mos preg even though I have an IUD…

that's great!! I agree-- crazy how my hormones are leveled out, I have almost zero symptoms from my ovarian cysts, and I have WAY more energy! so glad for you hon!

I amost deleted mine for the SAME reason last week, but didn't bc there ARE a few friend's profiles I like to look at and get updates from. I "hide" all of the annoying people, and I also went into my settings and blocked certain people from seeing my posts. I deleted 300 ppl from my page, and I rarely log on. I get push…

ummmm yeah..... wow. just wow.

You are adorable! Great job on what you have accomplished and good luck on what you will accomplish :)

wow wow wow good job!

that is fantastic!!! MFP is so wonderful :)

there is no other word to use except AMAZING!!!!! seriously, "good job" doesn't even cover it. so... fantastic job!

you look great and I LOVE the last pic of your makeup & outfit!!!

agreed!

I think everyone here has already given good advice, and I echo the changing the mindset and accountability thing. I've never had a reason to diet/exercise until the last year.... then I've really put on weight and it was getting out of hand for me (I was LITERALLY busting out of my pants, and did so when I bought a bigger…

bump...

fantastic job!!!!!!! Don't you just feel super skinny now, even though you may not be at your goal weight yet?? I've lost 7 lbs and already my tummy is flatter too and I walk around like I'm a teenager again lol. Thanks MFP.... Keep it up girl!

bahaha thanks for the laugh!!

I'm 5'11 and started at 155/160 5 weeks ago. I'm 148 now with a goal of 135ish. Really, the goal is to tone and flatten my stomach and tone my thighs (inner and outer) and my butt... I wear a size 9 (but was literally busting out of them before I started MFP) and I'm satisfied with a 9, esp. since I don't have muffin top…

GREAT job!!

Oh my gosh, I'm so glad you guys posted this, bc I have been asking about eating back calories, and no one seemed to know the answer. Thank you!

I think your advice was the best I've heard all year, and exactly what I needed to hear right now.... so thanks!

AMAZING :) and only in one month...great job!

look at you!!! GREAT job!

AMAZING :)