robinmmurphy3 Member

I noticed that mine stopped working about a month ago. I haven't taken the time to research it much and have been manually posting my exercise. Hopefully they get it fixed!

I understand the carbonation craving. For me it's Diet Pepsi. It's like my "crack". I know how bad it is, but crave the carbonation SO bad. I have found my savior. Zip Fizz! Love it. If you are not familiar, it is a drink mix that you add to water. Comes in individual tubes and in several flavors. It is fizzy and flavorful…

Shoot! Sorry to hear you hurt yourself. Glad you aren't going to let it get you down. Soak those sore body parts in some Epsom salts....that should help. Take it easy and you will be back at it in no time!

This made me laugh! Good job in resisting!! Calories in, and calories out! :D

Don't worry Kayla....I don't think they mean it as an attack. I just think they meant to joke and be funny. Don't take it personal. Once you figure out something that is healthy and works for you, just do it....not matter what anyone else says.

I have noticed that my exercixe calories from FitBit don't transfer over to MFP anymore. I tried the uninstall and re-install thing, and that didn't seem to help. Like you, I have found that both apps seem to be fine otherwise, so I just gave up and have been manually entering my exercise.

I can totally feel the emotion in your story. thanks for sharing your journey. You look absolutely amazing. Congratulations like a weak sentiment for all that you have accomplished. Best of luck on your future.

BUMP!! The new recipe creator is lame! Sad, because the old one is the bomb!

1/2 a Franz sandwich thin I Can't Believe its Not Butter Spray - a few sprays 2 TBS shredded parmesan cheese 2 slices canadian bacon tomato slices toast the bun in a frying pan with parmesan on top until cheese is melty, top with canadian bacon and tomato slices. YUM! And under 200 calories!

shrimp, mushrooms, cilantro & garlic sauteed in coconut oil, served with a 1/2 cup alfredo sauce on top of a bed of spiral cut zucchini "noodles" (zoodles). Top that off with a bit of fresh grated parmesan. DELICIOUS and less than 400 calories!!

Good for you for starting!! If all you can do is 15 minutes, that's perfectly fine! At least you are doing something and 15 minutes is great! Especially for having a bad back and being mostly sedentary. Starting is the first hardest step and you are doing it!! Keep up the work and you will be surprised at how quickly you…

I cannot take the hard vitamin pills like One A Day, they ALWAYS make me nauseous. I went to Super Supplements and got a multi vitamin that is capsule form, so the contents are a powder and I can take them just fine, with or without food, no nauseau. I have switched all of my supplements to either a capsule with power…

bump

bumping to try FOR SURE!

Bump.....sounds delish!!

I am SO trying this!!

Holy HOTNESS! WAY. TO. GO.!!!

bump!

There is ABSOLUTELY a difference! You are right....you ARE doing really well!! Keep up the good work!! CHEERS!

6 months!! Great dedication....good for you!! My NSV was a couple of weeks ago.....I had 2 co workers comment on how loose my work slacks were. Then when I got home and was bending over building a fire in the fireplace, I realized that my pants had slid half the way off my butt!! They were literally falling down!! Yep,…

Fish or even SHRIMP tacos are my absolute favorite!! You can use the Mission small, thin corn tortillas and they are only 40 calories apiece. I cook the fish and shrimp in a frying pan with a bit of coconut oil and a generous amount of cumin and garlic until it almost carmelizes. Then add cabbage (or lettuce), tomato,…

Great job! So glad that you didn't let others convince you that you can't do it, because you CAN!! And you have proven it! Congrats on your dedication and your hard work!!

I love crispy Braeburn apple slices with Laughing Cow light cheese spread on them. I use either Swiss or White Cheddar. The apple is about 60 calories and the light cheese wedges are only 35 calories each. Yum!

I wish I could find the previous thread.......a couple of weeks ago a lady posted about her success using dermal rollers on stretch marks. She had before and after pictures and it was amazing what the roller was doing for her old stretch marks, Maybe she will see your post and comment.

Shrimp tacos are probably my favorite and I eat them at least twice a week. Sautee the shrimp in a bit of coconut oil with cumin and garlic. Serve them in small corn tortillas with shredded cabbage or lettuce, tomato, onion and cilantro and a bit of light sour cream. Simply DELISH!

This is a great reply. I totally agree with what you say, except that I have never heard of Hulda Clark. I have done an herbal parasite cleanse a couple of times and like you, always felt better afterward.

wow....great job lady! You look fabulous and I bet you feel even better!! Way to go!!

tags along

WOW. What an amazing transformation. Good for you! You look fabulous and must feel even better. Great job!!