Replies
-
And computers?
-
Then you'd have to buy it raw and unpasteurized. EDIT: Sorry, *if you want milk which is unprocessed
-
Depends on the plate I have. :glasses:
-
When I do use condiments, I weigh the whole bottle, tare, pour onto salad, weigh bottle again (number displayed will be -26grams or however many I used), record on MFP. Using a tablespoon creates more dishes. EDIT: English.
-
-
Basses are the best section in choir.
-
Just jogging in (lol, cardio) to say hi to everyone! I've been crazy busy lately, and my lifting has not been great -- no new PRs, boo --, so I haven't come in to share my workouts. I'm shifting gyms in three weeks, so I'm sort of preparing for that mental change, and trying to hit my calorie goals consistently. I see a…
-
That's a nice dress. Now you can't wear it. TOO BAD, SO SAD. Congrats! :drinker:
-
This is awesome!! Whoo! :drinker:
-
I don't know if it's proper etiquette, but it's a hell of a lot better for training purposes. You're training a strict press, not a clean/press. I say go for it. I do. If someone's hanging around/asking about the rack, I explain politely what I'm doing and I'll be done as soon as I can.
-
I need my glutes. Pretty sure I would have to lie down for the rest of my life if I went glute free.
-
a) If you read the FAQ, you'll notice that when you start to add back calories, your body will immediately put on weight (it's water; relax), and if you're exercising, that will also add a little water weight. It doesn't mean fat. b) ignore the scale. If you're serious about trying the EM2WL lifestyle, you need to be more…
-
No but seriously, sugar is not an addictive substance. Your body craves quick energy, sugar provides that. If you're concerned about getting proper nutrients, maybe try eating fruit instead of sugary candy or whatever.
-
:sick:
-
Wait, what? You still didn't settle on an activity level. That number seems wrong considering your size/age/activity level you have listed above. You're obviously not sedentary, and that's the only way your numbers could be so low. Put in how many hours you're exercising into Scooby and that will give you the right TDEE. A…
-
I've been trying to do my deep breathing exercises and center my brain. I work out first thing, so it's a nice start to my day.
-
2B or not 2B today: Squats: 3x5 135lbs Deadlifts: 1x5 165lbs OHP: 3x2 65lbs <--- just adding reps and hoping I can get this weight to 3x5 soon. I might go back to training it on its own day. I didn't progress in deadlifts like I wanted to. It's time to do more core work. I buckled on deadlifts again; actually, I couldn't…
-
Enter your stats here to find your estimated TDEE: http://scoobysworkshop.com/calorie-calculator/ It's not set in stone, and you'll have to tweak, but the numbers will give you an estimate! From entering your stats myself (but without knowing your age), it comes out roughly to 2,500-2,600 calories to maintain. So if you…
-
Just to clarify with what others are saying: your friend and OP probably NOT overtraining, but simply not eating enough to support her activity. From what I understand, you can have a caloric deficit whilst being active (weights, cardio), but it must be in line with how much training you're doing. I agree on the doctor,…
-
How many calories are you eating? That's an awful lot of cardio if you're also dieting. Some women lose their periods completely when they're not netting enough calories.
-
You may think that, but calories are calories and your body needs an excess of them to grow (fat, muscle, bone).
-
Would make sense that your weight went up, but you're nowhere near a bulk, so just keep eating higher and ride out the water weight storm. Think about people who are recovering from EDs -- they have to endure months of edema from upping their calories. On a much smaller scale, but I think it's a similar feeling. I gained…
-
A hard boiled egg is good, or a scoop of peanut butter. I wake up at 6:15 and am out the door at 6:45, so I grab whatever. Cookies, banana, peanut butter... for me it's a mental thing (omg, I'm awake. Need energy!), but yeah, it'll take some experimenting. :happy:
-
First, you cannot turn fat into muscle. Period. Your body will lose fat when denied calories (but given plenty of protein and stimulus, such as lifting), and build muscle when it's given a surplus of calories. That being said, you probably don't need to have that much of a deficit to lose weight. Try eating a little higher…
-
As someone suggested, goblet squats would be a good substitution for now. I wouldn't even bother with the Smith machine -- you'll only memorize poor from. I would also consider asking the management to consider getting a power rack or at least a half squat rack. Welcome and congrats on your success thus far!
-
DRAAMA-LLAMA IN THE GYM TODAY. Our gym is a commercial Retro and the bench press racks don't have safety catches. So some guy was training bench and, since his usually posse of spotters wasn't around, moved over to a SQUAT RACK (1 of only 2) to continue his workout. Now, I have mad respect for the guy for benching 450lbs,…
-
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
-
I put the scale away in November and haven't looked at it. The only reason I know my weight is the doctor. Everyone is a little bit different, but if you're willing to give it a go, it can be very freeing to let go of the number on the scale for a while. It's only one indicator of health. Now, my food scale, on the other…