sylvia1970

Over the years the media and professionals alike have said this and said that about food; what you should and shouldn't eat. Its so so simple. sticking to it is the difficult thing. My motto is eat less move more; it isn't a new thing. Make sure you're eating less fat than you need and regards to carbs, if its a sweet or…

so so sorry for your loss. i know exactly how you feel. its very hard with a young family when you lose a parent. I lost my dad in the aug of 2009 and i found out i was pregs in november, just wasn't prepared for it at all take one day at a time, keep family talking and support each other and you'll get through it xxxx

I BLAME THE MEDIA? The Americans go whey over! LOL Who cares about what other countries think. ENGLAND AND ST GEORGE! You go kid, not you're fault you were born in royalty! just want you to spend less; honeymoon is Skegness?? really cheap and nasty and no sunset??

bump

Can't people look at themselves today and see whether or not they need to lose weight, here and there without being scientific about it? Not talking about people with severe issues here! BMI's don't work for the simple reason everybody's frame is different, also how you carry your weight matters too. BMI was to simplify…

Let them join in. I have a nearly 3yr old who runs round me when i'm doing the Zumba wii while my 8mth old just smiles in awe of my determination LOL. It is tiring but make it fun, you'll still burn energy.

Hi peeps. I've stayed the same this week as TOM. But I know i've lost weight if you know what I mean once I get rid of the bloatedness. so still at 138lbs

Haven't they done reports many many times that there is no physical evidence that cleansing works. Just good old water and a few hot sweaty workouts is just as good and is free. Sorry but just had to point it out. Don't mean to offend!

agree on this. Any old wine is good for cooking but I wouldn't drink it for pleasure.

I know how you feel. I like a glass of red wine or several LOL, a few nights a week but i have to work harder so i can enjoy it. A bit like someone who loves chocolate, cake or a takeaway. Just workout more. I have to say though that now i'm losing the weight, i'm feeling the effects of my drink more so i'm actually…

http://www.myfitnesspal.com/topics/show/214741-7-week-challenge-week-7-challenge-details-weigh-ins here's the link for the final week.

got itx

still in

don't weigh yourself everyday. Its obviously clear that you are exercising to a degree of burn out, so you need to rehydrate your body. But do remember to count the water that you get from foods too as well as milk, juice, coffee and tea etc etc etc. People don't often mention this.

is there any way you can pursuade his dad to take him on an adventure park or do something active each day while he's in his care? perhaps thats the direction you need to go in rather than food based, otherwise YOU, the loving mother is gonna end up being the big bad wolf? expecially if you're ex is being difficult. good…

I tend to keep it traditional. 3 meals a day and no supper. But it depends on what you do in the day and the food you eat. If i've had even balance of calorie meals in the day then i tend to feel hungry and have a supper no later than 8.30pm, otherwise it puts me off my breakfast. It also depends on how busy you are and if…

I've managed to lose it all over but the 2lbs i've lost this week has really made a difference.

Oh no gotta keep motivated. I didnt lose any more this week though, but i'm due on this week. I'm still pleased with the 2lbs loss.

I'm from England and I do both. Doesn't worry me in the slightest if they don't understand. I'm quite confident in what I say on here; whether they understand or not; But its an American website? I believe in diversity.

Big debate on here most of the time. Listen to your body. Some days I don't feel I can eat any more than I have and yet other times I can't get my fill. So it all depends

I totally agree on this. I lost 5lbs in my first week, then I stuck one week but then gradually i've been losing a 1lb each week, then this week I got my Zumba wii and i've lost 2lbs already and my weigh in week isnt over yet. Definitely more cardio, don't eat all your calories back. your body will know when its hungry.…

Totally agree

I weighed myself this morning and i've reached my 138lbs goal. YIPPEEEEEEE! soz LOL.

yeah mine are too. YIPPEE for saggy panties

My mam was on this to kick start her diet. They only gave it to her for 12mths. It does work as it only allows so much absortion of fat intake. That was a while back now but she's managing to lose weight without it but not without her ups and downs. At the end of the day its sheer willpower and determination that gets to…

buy low fat rather than fat free as fat free foods have lots of sugar in them.

I don't blame him. I hate it too. I have basmati rice but just have less of it. That way i'm enjoying something i like. But I also substitute it sometimes for bulgarwheat. And i do like that and alot less calories too.

i'm still here

Haha