laquishaf4l Member

A massage sounds nice! I am also going to add another goal here. I was told I wouldn't make the swim challenge of swimming 100 miles between Jan 7th and June 7th at the Y. Now I am bound and determined to make that goal just so I can tell the person who told me I wouldn't, "In your face! Now watch out for my splash or you…

My mini goal is to be down a total of 50 pounds on or before my May 1st Weigh In. If I reach that goal I am going to treat myself to a Crest Whitening Kit to dazzle up my smile.

We are such squares.

I want chips. That is all. Carry on with your fit selves.

Doing it.

Nobody else has posted their new exercise they tried? How are we all doing?

Tasha, in my opinion it works this time but if we re-visit this challenge you have to think outside the box. I did 30 minutes of PAK, which is native american movements and dance motions. They had a demonstration today at work so I participated. I will repost what PAK stands for but I left the papers on my desk in the…

Dialing in. **Presses "PLAY" button** Commence *kitten* kicking by Jillian Michaels. :tongue:

Ok now I am super depressed. I just saw a pic of a friend who had gastric bypass surgery. She looks amazing. I think I need an intervention. Seriously. I need someone to put me in rehab for healthy living just like an alcoholic or an addict. Not kidding. Completely overwhelmed right now and don't know which way to go. Plus…

Straight arm plank is what we'll go with.

It may not necessarily be the increased water intake but just the fact that your body composition is changing. Whenever I have done weight loss plans in the past and start losing I get cold too. You're sheding your insulation ladies! It's a good thing! For me this week my focus has been getting my workouts in everyday. I…

My goal is to be down 15 pounds by December 31st. I really need help so keep in my line everybody! Seriously. I am not doing well at all. Exercise is there but food is not what it should be. I am going to focus on that this week. Pack a lunch Krista! Sheeesh!

You have tons of space in your basement for a circuit. That's a great idea. You could get some of those cheap foam/rubber mats that look like puzzle pieces for the floor to help your feet and knees. A lot of times you see them in kids play rooms or classrooms. You can find them at Menards or Home Depot.

I guess I am lucky, I have exercise options at my fingertips I just have to make an effort to make it part of my day. I have been doing an hour of water aerobics everyday. I am going to amp it up and add other land activity to it. You could come here and workout with me! (Yeah right.) I need help with the food. I am just…