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HMR participant looking for other myfitnesspal members
Hello I have been on myfitnesspal for awhile but I recently started the HMR (Health Management Resources) program. I am looking for anyone else also doing HMR who may want to be "friends" on here to share stories, receipes, ideas, thoughts, etc as we go through the program together. I started HMR on Jan 12, 2013 and as of…
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Just checking in
Hey Everybody! Just wanted to check and see how we are all doing. Time is ticking down. Less than a year to Tasha's big day and less than 6 or so to mine. I wanted to keep the conversation open and remind us all to keep checking in and encouraging each other. I know I will see the peeps from Tasha's wedding party tomorrow…
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Week 14 Challenge: Deadline February 24
We've all been guilty of not signing in to myfitnesspal daily so that is the challenge this week. Track your food and physical activity every day using myfitnesspal daily. (If you have another tracking method you prefer that is fine but be honest and use it every day!) Tracking the things you eat is just as important as…
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Week 9 Challenge: Deadline January 20
This weeks challenge will be to try a new form of exercise for at least 10 minutes. Doesn't matter what you do, as long as it is new to you. Try it for 10 minutes. If you don't like the exercise you try, don't worry, it's only 10 minutes! If you do like it you can keep it in your file for a change of pace next time you hit…
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Week 3 challenge: Deadline December 16
Walk the plank! Well maybe not walk the plank but your challenge this week is to a plank and see how long you can hold it. Time yourself and record your time here. Hold it ladies! Keep holding...keep going...don't drop it....hold on!
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Week 3 challenge: Deadline December 9
Let's get right to it. This week's challenge is to Kick It Up! Add 30 minutes of exercise to your weekly routine. Doesn't matter how you do it, but add 30 minutes this week! Hint for next week's challenge...work on those planks ladies!
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Week 2 challenge: Deadline December 2
Well now that our bladders will hold enough water to fill a kiddie pool it is time for our next weekly challenge. Again these are building challenges so while you are still consuming your water you will add in this challenge to your routine. This week's challenge: Be my plus one. Add one fruit or vegetable serving to your…
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Week 1 challenge: Deadline November 25th
These challenges will be designed to take baby steps toward overall health. If we make small changes every week and continue to build on them and add to our daily routines a little bit at a time, by the end of a few months we will living that healthy lifestyle like it's second nature and shredding weight like crazy. This…
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Who's here?!
Hey ladies, feel free to sign in here and say a little a bit about yourself so we all get familiar with each other. Let me know if you have any questions about the site. What are your plans for the weekend....Ready and Go!
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Let's Get Started! Deadline November 18th
This week your challenge and task will be to get logged into the website and start using it everyday. Track your food and track your exercise. You should also record your weight and measurements and set your goal weight. You can break your goal weight up into smaller goals to make them more manageable and attainable. I…
