24Sept Member

Eat a big salad very little dressing before you go. And carry a bottle of water in you hand.

Bump

I had the same issue this week. I did weigh myself and told myself to shake it off. Today I was not very hungry but I made sure I got in 1200 calories and lots of water. Shake it off!

Beautiful!

You are doing it!

You look fabulous Dahling! Congrats to you. We share almost the same story.

When this happens to me I make a homemade beef or chicken vegetable soup. Also I might make a liquid Greek yogurt, banana,protein powder drink. Last night I juiced beets carrots, celery, ginger, and apple. It works for me.

Google people who have successfully maintained their weight loss. Find the study by a group that has initials for a name NCWL. Something like that. It is a study of the things people do who have. successfully kept their weight off. Sorry for the confusion, I am sleepy.

Hang in there.

Ohio here! Are you going to participate in the Toyota 10k in May? I will walk it if God wills it.

I use my iPhone to log steps, I don't add any exercise because MFP recieves info on my steps and gives me extra calories based on my steps. So don't log anything but weight lifting.

Hi all, just for today I will be asleep by 11pm.

I wear my iPhone on my waistband near my hip while on the treadmill.

Foreplay

Today I am grateful that I walked a 16 minute mile.

Good advice, I am training for a 10k in May. I am working on speed because I like to sashay and stroll☺️. The course is very hilly but I can only work on a thing at a time. I was very happy because I finally did a 16 minute mile. The participants are expected to maintain that pace.

You can do it!

I clip mine on my belt when on the treadmill or shopping. I don't wort about steps too much after I reach my daily goal.

I Am training to walk the very hilly course at the flying pig marathon. Any ideas of what to do? I am a slow walker and just began to walk at 3.6mph. I also weigh 207 pounds. Thanks in advance for your help.

I expect to lose 7 pounds

Granny panties

Thanks to all of you .it was good to meet you and to get to know your struggles. I have lost over 20 pounds in the last three months.I never did measure myself again so I didn't know what my measurements are. because I've lost someone that I love very dearly this post won't be long but I do want to say thank you and good…

NOAH! It was weird! At the end of the movie the audience got up and left without saying a word,or clapping their hands. It was really strange. I felt like we were slithering out of there. Also I felt like I gave my Money to the devil because it was not truthful ????.

Is monday our last weigh in?

Congratulations. What are you going to do with all of your moola? It has been great meeting everyone and getting their advice on some tricky situations. Also the encouragement was great. Thank you for putting this together and I am glad to have each and everyone as a MFP pal :-)

I am excited that we are in the final 2 weeks of the challenge. I want to finish strong, Lord help me. I will be trying to keep focused on my goal. I don't do planks, I am not quite there yet. One day maybe :-) It has been nice getting to know everyone and to hear a bit about their journey. You all have inspired me and…

Both of you are rocking it!

Angela I look back through my diary and found that December was my best recent month. I was not sick. I measured every thing and I exercised 20 days out of the month. Also I did not eat back all of my exercise calories. I best be getting back to that.

Hello Megan,I'm Wanda welcome to the group. I am struggling right now with the little bit of pain in my foot, arthritis. I'm doing okay. other than that I find that when I don't go to the gym I sit on my butt and do absolutely nothing. I have to make sure that I get to the gym. Tati I read an article that said weight loss…

Big guns :-)