shawnpcorreia

Staple, must haves. First, a full belly! Lol Get a ton of quaker oats, eggs, proteins like chicken, fish, and lean steak such as eye round. Get enough to eat 6 egg whites per day and 1-2lbs meats. Tons of power veggies like broccoli, califlower, brussels sprouts, asparugus, etc and carbs top carbs are oats, sweet poatos,…

For me it goes face,hands forearms, legs, obliques, butt, chest, stomach, back (chest, belly, and back are still a problem!)

Check out my profile and decide for yourself if you think I would be a good friend to have. :) Fair warning : I do have a somewhat warped sense of humor.

Check out my profile and decide for yourself if you think I would be a good friend to have. :) Fair warning : I do have a somewhat warped sense of humor.

What she said! ^^^

Obviously I'm an active weekend user. LOL Check my profile and add me up. I'll keep that fire under your butt over the weekend. LOL

Same here, except I'm Shawn. Lost 120lbs so far and also love cooking healthy.

Assess the relationship now, before it's too late. Maybe he just doesn't realize that he's coming off like a douche. If you are madly in love with each other, work on it. Otherwise She ^^^^ is spot on.

I don't have 100lbs to lose, But I just lost 120 and Ive learned alot, and have much to share.

What this person says.

^^^^ exactly this!

Add me up, I got you. I love to feel like I'm helping.

I believe what most believe. HATERZ! This women is not even implying that YOU should nlook like her! Her only point is that with all of her personal challenges she was able to achieve what she wanted. What do you want? If you want to look like her than What's your excuse? If you don't than look elsewhere. That is all.…

Your doing great, and you look terrific. Don't let life's speed bumps throw you off track and spoil the one thing that you have done for yourself. Be selfish! You are what truly makes you happy. :)

^this^ Also having had both my shoulder and knee repaired extensively, I can assume your knee may have a torn meniscus or something. Not a DR. just familiar with the locking up that you speak of. See a good sports Dr. please and let us know how you make out. Listen to your body, "Working through the pain" most often has…

Yes this^^ plus they are delicious!

Are you trying to give me a stroke? @missbrendalyn

NICE! Well I guess we aren't going to be friends. LOL

That fresh workout look----HOTT

I am a lesbian trapped in a man's body. ;)

I guess he should, hell, I think EVERYONE should from time to time LOLZ

I think I have around 30, but I just tell everyone that I have 1 that isnt finished! I have them because I love the look of ink on the skin, plus I work at a studio LOL

THIS^

I'm skipping the man for obvious reasons and going above to that Angels face! WOW

YES! Since losing over 100 pounds I had the same problem, but you must build upper body by intense lifting. Building the traps upper chest, upper back and shoulders it will lift the excess skin or moobs. The real key is getting bodyfat below 15% for this to work. On a lot of men(including me) this is one of the last places…

You should be happy, you look terrific.:happy: