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Hi there. One thing I noticed is that you mentioned having a FitBit, but it looks like you are manually entering your exercise. Don't do that - link your fitbit account to myfitnesspal and let it do the work from there. I wonder if your exercise calories are a bit overstated?? If you get that worked out and still have…
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Would love to join if there's still room!
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Bumping for all the recipes! I also use avocados in place of mayo and they are SO much better. :)
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Another thing that would really help is something like a Fitbit (fitbit.com). You wear it ALL the time and it can tell you your actual calorie burn. That way you can know for sure that your calorie intake is less than your calorie burn each day. This is a great tool if you have the ability to purchase something like this.…
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Bump - thanks for the info!
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I have the same Polar F6. Best money you can spend. Yes - you need a chest strap.
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bump. sounds great!
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bump!
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bump. thanks!
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3.5 miles yesterday!
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Good luck on your journey. Keep the focus on staying healthy. :) You need to do what's right for you.
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5.1 today. ticker updated. :)
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5.58 today! ticker updated :)
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Losing 1 to 2 pounds per week is perfect. Shows like the Biggest Loser make all of us feel like anything less than 5 pounds a week is bad. The kinds of weight loss they see is unrealistic for normal, working people and unhealthy if not closely supervised. Be sure to eat back your exercise calories! There are several great…
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5.5 today. ticker updated
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3.4 miles yesterday. 14.4 total. Trying to figure out how to add my distance ticker. Once I do that, I'll have that updated, too!
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11 miles so far since Wednesday (on elliptical). I'll set my goal at 60 miles for the month. Have a great Saturday everyone!
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I'm in! I'll post my goal after my workout today. I never really look at distance on the elliptical, so it will be interesting. Thanks for another great challenge!:smile:
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I think I've broken through the plateau! It's a slow-go, but finally dropped a little this week: 194.8
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bump
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bump
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I was glad to find this thread! I have been having this issue for weeks, now. I have lost weight and my body is in much better shape. With that in mind, I realize I have to work harder to get my heart rate up. But I just came back from the gym. I spent 60 minutes on the elliptical doing a HIIT type workout (interval…
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Sorry for not reporting by yesterday. 196.2 this week. Having a weird plateau, but I will break through!
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195.5 again this week. No change :/
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Bump! Thanks for the info.
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SW 196.5 3/26 195.5
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196.5 last Saturday. Thanks!
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Hi Denise! I'm in! Thanks for doing this. My weigh-in day is Saturday, so I'll post my starting weight this weekend. My goal is to lose 1.5 lbs/week = 21 by 7/4!!!
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Hi! Good luck on your journey. I started here last year, but stopped logging in early in the spring. I back with renewed energy and will-power this time. I would welcome the friendship and support!
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I really like Greek Gods brand. I tried the generic Kroger brand and it really wasn't good at all. Good luck!