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How in the world did you........:noway: :huh:
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That's almost exactly how I drink mine! 1/2 & 1/2, pure vanilla, cinnamon, truvia/ideal Today I'm buying Agave nectar. I tried black with vanilla & cinnamon very hard to drink and too big of a change, too quickly.
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:sad: I'm so sorry for your loss. Nothing can make up for a the loss of a child. But I wanted to say you are a strong woman, you my inspiration and I tell everyone about your hard work. Have a blessed day and I will be attempting the challenge, i don't think I'll be able to knock out double calories but I'll give it a try.…
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Overweight or not, he shouldn't talk negatively to you. If he wants to comment it should be supportive. Tell a man about a problem and they want to "help" find a solution. Take control of the weight, by first taking control of your thoughts. Start thinking positively, make a plan to eat better and exercise more. Little…
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I buy this one, and the spicy ketchup. High fructose corn syrup (HFCS) is in almost everything. I believe it's part of the obesity rise along with bigger portions, sedentary lifestyle, and processed food. Season with spices first, (not salt) then a little salt (Kosher / sea salt), other zero calorie flavorings (hot sauce,…
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I guess it's unmanly to drink DIET soda…(whatever). I remember the Diet coke commercial years ago, hot guy cleaning windows women drooling, he drank a diet coke. Plus, if they market it as manly soda it gets our attention.
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What's important is that you are committed to the lifestyle change. We all get busy with life, and you've done WELL. Stay motivated everyone. You never know, you might be inspiring someone else... Melanie
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wonderful NSV, you might be replacing fat with muscle...
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Great Job! i had a dryer denial awhile back. It was shrinking my pants LMAO. Now that I'm smarter and thinner, I dry everything.
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WOO! awesome
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:noway: 71 pounds in a year, the healthy way? WAY TO GO, YOU LOOK AWESOME!!!
