hroderick Member

give it time while time passes adjust your habits so you won't gain it back

Be honest and compassionately critical of yourself, no cheating, no excuses. Research how to change habits. Focus on triggers and responses. Don't diet which has an end. Change how you eat and exercise for life. Don't depend on fads or gimmicks. There are no short-cuts. It takes time. You have the rest of your life. Don't…

do some reading on how to change habits. learn your triggers and avoid them or force a better response to those you can't avoid. you can reprogram your habits once you figure them out.

Find something other than food as a reward. That is something mothers teach babies that grow up to be obese. I know. It is hard to untangle the training. Now clean your plate and you can have dessert.

bad eating habits

WW is all about accountability. I'm not really into accountability. To me, accountability is about pride and shame, both external forces that I don't like as motivators. For me it is all about internal forces called habits. Calorie counting is a measure behavior Behavior is mostly driven by habits. Learning generally about…

free works for me

I hate exercise but force an hour of it into every day. Early last year I began with a mile (2000 steps) level and slow. After that got easier I went to 1.2 miles, and gradually increased to 4 miles. At that point it was getting too hot outside and I couldn't spend the 80 minutes to do it, so I joined a gym and began on a…

I'm dreaming of 199

ditto for me. I've failed before after getting stuck in a food rut. It just took too long to plan. This time we're letting platejoy.com handle most of our meal planning and it has worked great. We love the variety and over 14 months I'm down over 100 lb. There are also some great books on habits that helped me understand…

wow that is a lot of steps. for me that would be 9 miles and about 1800 calories of exercise or 1/2 pound. do you think that activity like vacuuming may be inflating the number? maybe you need to put the step counter on the other hand, or maybe you are really going the distance :) I cripped the advice below after googling…

Generally, the sugars are broken down by fermentation so calories are down from the original form. But there are still calories to count and if you ferment your own it is hard to know how many. I got into fermenting pickles, saurkraut, and ginger ale for a while and they were usually delicious. There was no weight loss…

Avery! Is it really you!!

you only cheat yourself making it take longer or lose ground, depending on how much you cheat. just eat like a person the size you want to be all the time forever. anything else is a temporary loss

I make a double serving of homemade oatmeal every chilly night and sleep so good. I save enough calories to have my 300 calorie splurge.

Patience and persistence. Show that baby how to live long and healthy. Think deeply about why you are going to do this and put it into your profile. Most of us know how you feel, hope the best for you, and will do what we can, but it is those moment by moment choices you will make that write your story,

I found Slim Fast was particularly delicious with Girl Scout cookies. You can have both and lose weight if you keep the total daily calories down. I'm having better luck this round with healthy meals.

What works for me is to cook, then divide into portions before serving. The extra servings are closed up before the serving plate, with the appropriate portion, goes on the table. Similarly, with snacks, I weigh it into a bowl then put the bag away before I take a bite. I cannot trust myself to eat from a bag unless I…

I use it on salads without oil or other dressing. It is delicious and helps make a low cal filling meal. I like balsamic vinegar even better. Pickle and jalepeno pickle juice are also good dressing alternatives.

clear cache on internet browser

recalibrate your daily calories at current weight reward yourself with new clothes that fit tight

and added a pound of whiskers :) great work

refresh cache sometimes helps

By being the best parent you know how to be and teaching them all you can about nutrition's consequences. The will believe you because you love them enough to change

Discover what specifically is triggering your snacking habit. Not general trigger like "boredom" but specific trigger like "see string cheese in fridge". Do what you can to avoid the triggers like putting all the tempting snacks into a no-no drawer of the fridge then never open it except to prepare lunches or restock. One…

For me, I'm not hungry in the morning and can't sleep hungry. What works is nothing before lunch and a bowl of rolled oats before bed. Those slow burning carbs help me sleep like a rock and last me until lunch. By lunch, I am pretty hungry. On days I do eat breakfast, I'm hungry all day. It takes a while to figure out how…

Sometimes if mine stay wet too long, particularly if packed in a bag, they become a fungii farm and it is time for new shoes...try washing them with a bit of clorox or pine sol (not both)

cule 4 spelars

ha ha burned brownies

Domino's is so not worth it to me, but it is easy and a family tradition in some homes. Why not use their calorie calculator (https://www.dominos.com/en/pages/content/nutritional/cal-o-meter.jsp), plan ahead what you will eat and remain on target, then eat the plan. I never eat out anymore without using online info to plan…