staceyo1211

water weight comes mostly from too much salt.

I am soooooo much of an introvert, but when I have to be or there is not other choice I can be an extrovert, but it makes me very uncomfortable. I dont like being around a bunch of people I dont know. I like my little comfort zone.

Ive used my Wii Fit since I started, but my bathroom scale says im about 2 pounds heavier. The dr office reads about the same as my Wii Fit so I stick with that.

Talk to your dr. I was the same way and I talked to my dr, come to find out I have low blood sugar and I have hypothyroidism.

bump

Preschool teacher

bump fpr later.

I'd like to know too....Im up 5 pounds. Ive been exercising everyday and staying within my calories. Its very frustrating! ive worked to hard for the scale to go the other way :/

Bump. I problem is my inner thigh, ugh so gross.

I have been on thyroid meds for a few years now. My dr told me it would be very hard to lose weight and I played this card for years. Then one day I put my mind to it and changed the way I ate, I exercised daily then before long the weight started coming off. I have lost over 60 pounds in about a year. Just dont give up,…

Very annoying. That is why my diary is private. Too many people on here look at it and make comments like 'you should eat that its not healthy or you went over on sugar today you need to watch that". No one knows you and your life sometimes you eat things because you have to. I have low blood sugar so I have to have foods…

Amen.

My DL has been wrong for years :P When I started I was 205 and my DL said 150. Now im 140 cant renew it until next year. Cant wait to see the new pic. :)

Sound like you have hypoglycemia, I have it and I do they same thing you said when I go a while with out eating. My blood sugar gets too low.

Im 5'2 and my goal was 140 and ive reached it, but now i'd like to drop 10 more pounds and tone up.

I replace breakfast with a smoothie.... 1 frozen banana (100 cal) 1/2 cup greek yogurt (65 cal) 6 small frozen strawberries (50 cal) 1 tbs unsweetened coco powder (10 cal) 1 cup 1% milk (100 cal) Freeze your fruits and you dont have to add very much, if any, ice. 325 calories of yumminess!

When I started exercising and eating right I hadnt heard of eating back exercise calories. I've never eaten back any exercise calories ate 1270 calories a day and thats it. I lost 60 pounds in 7 months doing this so this method worked well for me. I never felt hungry or starved. I'll add I exercised 6-7days a week.

I too became OCD about logging and counting calories. I decided one day that I needed to do it on my own and not rely on MFP. 8 months later ive maintained my weight without logging or counting everyday. I am aware of what I eat and how much. I eat what I want and dont deprive myself of anything. Because I do this I dont…

This sounds so much like my marriage. We knew one another 3 months when we got married. We have been married for 12 years. Been through some really high high's and some very low low's, but I couldnt have chosen a better person to spend my life with....well I guess I should say God couldnt have given me a better person to…

57 pounds in 7 months

Im also hypothyroid, ive lost 54 pounds so its possible to lose weight. Im getting to the point now where its getting harder, but I think its because im closer to my goal weight.

Mcloud its about 30 minutes east of Okc.

Hey, im from Oklahoma also!

I did week 2 day 2 yesterday. I like it so far. Ive never been a runner but by the time this program is over I hope to be. Good luck!

I also have hypothyroidism. I take synthroid daily. Losing weight has been a struggle but it can be done. Ive lost 54 pounds in 7 months.

WOW, brought tears to my eyes. Sounds like you two had a special kind of love. I feel the same way about my husband. When I think of him I think "man, God loves me so much look what he gave me!" We finish each others sentances. There have been times when I can smell his scent without him being around and I get goose bumps.…

HRM- Heart Rate Monitor

Im 5'2 , 151 pounds and I wear size 10 jeans, med to a large in shirts.

Agree 100%

Bump. Great info thanks for posting. I wish I had read this in Jan when I started.