Smoothie Recipes
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I dont have exact measurements, but my favorite is a mix of
Light Chocolate Soy Milk
Frozen Strawberries (if they're frozen, then they act as the ice and you don't need to add any ice cubes to the mix)
Bananas
Pineapple0 -
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mmmm0
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Love this post! Going to steal the Green Tea smoothie.MMMMM TEA!
1 cup Almond Milk
1/2 cup ice
1/2 cup mixed berries (frozen or fresh)
Vanilla Protein Powder
1 cup Almond Milk
1/2 cup ice
2 TBSP PB2 (Peanut butter substitute, low calorie, same peanutty taste!)
Banana
I read on a website that someone made mixed berry and kale smoothies, which were supposed to be delicious, haven't tried that yet though.0 -
Go to Costco or Sam's and get a large (3 lb.) bag of Dole frozen fruit; it makes a good filler when you're missing something. And always keep yogurt around (Greek is best but Dannon Low Fat will work in a pinch, especially the vanilla flavor.
2 bananas
1 - 2 mangos
1/2 cup blackberries
1/2 cup blueberries
8 oz. Dole Mango, Orange Banana or something similar
12 oz. of Vanilla Yogurt.
Fill with as much frozen fruit as needed to fill blender.
Blend, and enjoy. The yellow mangos from Costco are really flavorful0 -
One I like:
1 c water
1 banana
1 c blueberries (fresh or frozen)
1 scoop protein powder (I buy Dale's raw protein powder)
a big bunch of spinach and/or kale
sometimes instead of water I use 1 c of coconut or almond milk.0 -
Wow! All great recipes, thank you guys! I'm writing a few of these down and definitely can't wait to try them out tomorrow.0
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I like
1 scoop vanilla protien powder
1 banana
1 cup skim milk
cinnamin
some crushed ice
Banana and cinnamon sound fantastic together! I'll have to try that one too.0 -
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Any smoothie with a banana in it is ten times better if the banana is FROZEN! It makes the smoothie so creamy it's almost like ice cream. Also, a little unsweetened shredded coconut is delicious on top!0
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Bump!0
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BUMP on that PB2 powder!!! Sounds awesome!!0
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Banana+Grapes+Ice+Spinach+ Vanilla Protein Powder.0
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I replace breakfast with a smoothie....
1 frozen banana (100 cal)
1/2 cup greek yogurt (65 cal)
6 small frozen strawberries (50 cal)
1 tbs unsweetened coco powder (10 cal)
1 cup 1% milk (100 cal)
Freeze your fruits and you dont have to add very much, if any, ice.
325 calories of yumminess!0 -
1/2 cup Greek yogurt
Blueberries
Strawberries
Milk or juice - I like to use cranberry juice
You can also add bananas or any fruit you have handy. Keeps me full and I get a serving of fruits!0 -
I got a question. I am new to smoothie making. I made one this morning with a small banana, sugar free cherry jello cup & half & half. It was so good. But way too sweet. Any ideals on how to cut the sweetness. I always seem to make em to sweet. I have some strawberry protein whey but don't use it a whole lot because it's too sweet. I would love to use it if I can figure out how to cut the sweetness.0
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