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I just ordered my Turbo Fire last week, I should hopefully get is soon. I would love to join you : )
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My turn!! I ran all my numbers, which are: Height: 5' Currently 139 lbs 29% BF 99 LBM Goal 121 lbs 18%BF Moderate workouts, based on my goal numbers - 1919 cals per day. Based on my current numbers my TDEE is 2040 My daily deficit is 121 cals or 847 per week?!? Suggestions...
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Bump:heart:
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Happy Friday!! April 5: 4 Miles w/Walk Slim 4 Fast Miles 20/75
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Can I join!?! I am walking with Leslie most days of the week, great calorie burn and so easy:bigsmile: My goal is 75 miles for April. Monday 4/2: 4 miles - Walk Slim Fast and Firm Tuesday 4/3: 3 miles - Ultimate 5 Day Walk Wednesday 4/4: 4 miles - WAP Super Challenge Thursday 4/5: 5 miles - Walk Slim 5 Really Big Miles…
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I love tough, but so fun. : ) Very intense. Still playing around with the numbers. I lost quite a bit of weight by really reducing my calories, but got flabby instead of fit. Now I am trying to get fit and firm.....I think I need to raise my calories just to make it through my workouts... Still not sure what my happy…
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Got it!! Thanks : )
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Great Post!! Not sure if I am doing this right though.... Height: 5'. Weight: 133 pounds. BMR: 1144. TDEE: 1601 (@1.4) BF% 26.11 Yeah, it sucks being so little....lol My TDEE might be a bit higher since I am doing intense exercise 6 days a week (Turbo Fire) Not sure how to figure the deficit ??
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Hope you all don't mind if I join too!! Today was day #8 of the Prep Schedule, Fire 45 EZ. I had so much fun!! Can anyone share with me what their calorie burns are like?? I know I really need to get a HRM to get an accurate number, but until then I have to estimate : ) Thanks!!
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Not sure if this was posted above, but this is a great site to help you determine your goal weight based on body frame size. http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html I know it helped me set my goal : )
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I just received my DVDs today!! I am really looking forward to getting started, need to loose these last 15 pounds. Are you thinking about starting a check-in : ) Pamela
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Right now I am at 24.7% based on the circumfrence method. My goal is to be at 16% to 18% - Athlete level (I want to see my abs and not see my thighs jiggle...lol)
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Our height limitation is what really makes it difficult for us to loose. We just do not have the metabolic rates that taller girls have. If I eat the 1200 calories that is recommended I would only loose a 1/4 pound a week!!! So I have adjusted my calories down to about 900 to 1000 and then try to workout with a calorie…
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This group is a great idea I am barely 5' weighing in today at 132 pounds, would like to get down to 120 or so and then decide if I need to loose a little more or not. Looking forward to getting to know everyone ; )
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I always try to make sure that I have at least a 500 to 700 cal deficit at the end of the day, sometimes that means I can use my exercise calories and other times not depending on how much I have done that day. No hard and fast rules. A 3500 calorie deficit (500 x7) at the end of the week is one pound lost!!!
