bluearmy28 Member

Great music

You all rock! Keep them coming!

Keep em coming!

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I'm in the same boat here. Lost 40lbs 3years ago and it's creeping back up on me. I am looking to drop 30 in next 4 months.

Anyone?

Good info, thank you!

Add me, I log daily. I accept all friend request, the more friends the merrier.

Feel free to add me, I log everyday and can always use support.

You all can add me if you would like. I post everyday, motivation from friends works.

Remember why you started. I can see that you have lost 35lbs, look at pictures prior to losing that weight. Think back to how far you have come and remember how hard it was to start walking the path of living a healthy life style. Also get on youtube and look up weight loss transformations, let those be your fuel to reach…

I have heard this argument a thousand times... I do not disagree with you. However I do think there is something to be said about keeping your metabolism at active/high levels which does require proper nutrition.. With that being said, I still say do what works best for you, you know your body better than anyone. 2 years…

Added some, feel free to add me... username: heleine28

Added!

I encourage everyone to add, the more running friends the better Username: heleine28

As posted earlier I would say listen to your body but if your focused on weight loss you might start with eating nothing before you run in the morning- there are a few reasons for that but again if. It doesn't work for you then listen to your body.

Feel free to add me, I'm not perfect but I do log everyday!

Then just slowly work on it. It may just be a weakness. I have several of them in the gym and fitness world that I am not good at and struggle with but it challenges me to get better at those things. Good luck, keep us posted.

Over the years I have seen and helped people with this same problem. I have discovered 2 things, either there's something medically wrong or its all mental. Usually its the mental part. If your not use to running then you will have to teach yourself and usually the biggest hurdle is convincing yourself you can run. Get…

Thanks for adds so far.... The more friends the merrier!

Everyone is right, you have to eat more. Your body is in starvation mode. Don't try to lose the weight overnight, otherwise even if you do lose on such a low calorie diet- your more prone to gain it back. Eat smart, eat healthy, workout and include a reasonable calorie deficit and you will see results. Good Luck

Thanks for all who added me, I could still use more friends. The more the merrier, I really needs to lose 15 lbs

Increase your calories by 200-300 and see how you feel. If it doesn't help keep increasing until you can get rid of that feeling. Your body is telling you that you need more fuel.

Thanks all, cant wait to restart my journey

thanks for the adds so far, could use more friends tho

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What are you needing advice on? Its all about eating healthy, exercising and having a calorie deficit when working out. Its not easy but very rewarding!

thanks I will take a look, I have been doing some research