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I agree, squats will help. They've really helped tone my legs.
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I'm on Week 3 Day 5 of the Supreme Warrior schedule, so today I did Combat 60. I love it, it's my favorite. :) Also added 45 squats, 25 bridges, 1:50 min wall sit, and a 1 minute plank. Burned 599 calories total this morning. I dread burpees and the circle pushups and the circle crunches!! omg, the crunches kill my upper…
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biggest struggle = food! portion control, sweets, giving in to temptation. Haha. But yeah food is my biggest weakness, which is why my progress is slow. But I will get there.
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I did HIIT Power too. I'm on Week 3 Day 2.
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I'm on week 3 day 1 of combat. I love it so far. I've lost 1 pound so far and 1/2" on my waist and my hips. But haven't been following the meal plan well enough, so this week I hope to stay with that more. I agree though, shakeology is too expensive. I'm still in my first 30 days of it, so I don't think I'll order after…
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Oooh! Me too!!
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I'm 24, 5'2". Last weigh in was 142....looking to get down to at least 130 and slim down my waist. Started Les Mills Combat on 3/24/2014 and I love it...starts my mornings off right. But I also love ZUMBA! I take a 40 minute class during my lunch hour Monday through Friday. I'm looking to add friends for support and…
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I want in! 4/1 - 30 Mins (Les Mills Combat) and 40 Mins (Zumba) = 70 mins 4/2 - 45 Mins (Combat)...so far, have a zumba class again at noon. :) So far = 115 mins 1440 - 115 = 1325 mins to go!
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I started my Combat challenge on Monday, the 24th. I love it!
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Not following a specific diet. Trying to watch what I eat and focus more on portion control. I think that's what I struggle with the most. I'm just trying to avoid fast food and drinking soda (which is my biggest weakness).
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I just received my Challenge pack today from Beach Body. I'm doing combat and got a 30 day supply of Shakeology. I actually got it because I decided to join this challenge group on Facebook. It was supposed to start on the 17th, but might not start until the 24th now. Oh well, I'm just excited to start it.
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I ordered it over the weekend, just waiting for it to come in now. Hopefully day 1 will be on Monday. :) I can't wait.
