PeterCohenUK

Exercises do burn calorie. Just to make sure you don't replenish more calorie after exercise. I know a program could be helpful to you: http://InsaneBodyShape.com You could do it anywhere whenever you have time. Regular exercise coupled with proper diet, I think you target can be achieved as long as you have the will power.

I know what you mean. I think we all need carbs but not excessively. The only way to lose belly fat is to exercise on top of watching your diet. Our body stores excessive calorie in anticipation of famine which seldom happens in our society nowadays. While exercise burns calorie. The way I interpret your message is, you…

Yes. Eat the right carbs (not excessive) and at the same time do some exercise.

Do both at the same time. Combine cardio (to lose weight) and weight training (to build muscle) in your routine. Perhaps 25 minutes cardio and 35 minutes weight training on different body part each day. For more details, try this program: http://InsaneBodyShape.com

No way. Exercise and weight training build muscle, food alone, nay.

Give me five! lol

Enjoy what you love and just spend sometime to exercise. LOL, it's simple isn't it?

Diet, cardio and weight training are the 3 in 1 to achieve fitness and fat burning, and the magic spell is will power.

Try to build some muscle as it improves your metabolism rate. Don't over concern about temporary plateau, continue your effort and it will go away. Be patient, it took a long time to build up body fat and it will take sometime to melt it down too.

The basic mathematics is, input > output = put on weight; similarly, input < output = reduce weight. unit of measurement = calorie :laugh:

Great article! I guess that's just some suggestions and I really doubt anyone will follow all of them day in and day out, lol. Nonetheless I agree with most of the suggestions especially the exercise part. To me, to build muscle, ones must exercise and no other alternative if you expect long term result. Diet, cardio and…

I used to be a 220 pounder and I managed to reduce it to 180lb over 3 months. I know I still have room for improvement, that’s why I am still working hard to achieve my goal. Just to share what I learned, I believe diet, cardio and weight training are the 3in1 for fitness. Yes, it is not easy to do it alone and at time, I…

Short cut is good but it never work for long. Snacks mentioned above many help but ultimately diet, cardio and weight training are the 3 in 1 to achieve fitness and muscle building, and the magic spell is will power. I used to be a 220 pounder and tried everything under the sun in order to get into shape but only to my…