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Also in that book, there are quick questionnaires to find out where you are mentally and what you may need for each stage. For me it was the chapter "Blasting the Blahs" that helped me the most. Good luck and read the reviews on Amazon before you dismiss this book!
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Read the book "The Mood Cure, Take Charge of your emotions in 24 hours...naturally" by Julia Ross. She holds a master's degree in clinical Psychology and is a leader in the field of nutritional psychology. It sounds like your body is lacking some vital foods, supplements and amino acids. I can attest that it helps me…
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I am 58 and will need to lose a total of 40 lbs, at least. I work out at the gym twice a week and do yoga most other days. Please add me as a friend. Giving and receiving support is important!
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Hi Chevy good to see you back! I dropped off the day before Christmas. But now I am back. No judgements here. .:drinker: You can add me as a friend if you want.
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Looking forward to the recipes here. I've been craving pizza as well :wink:
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Makes sense to put this on my fridge too. Thanks!
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Checking in with another pound lost so now I'm 184. Current long term goal is 160 which I may change to a lower weight now that I've found MFP. Wow, I didn't quite expect to lose any weight this month as I've gone to a few finger food parties due to the holidays. I just get right back on track the next day. Impossible to…
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Checking in with another pound lost. So CW is 185 which is my goal for this challenge. However, I want to stick around for this challenge until NY day as I plan on not worrying about food log on Thanksgiving day or the day after. Then it's back on track.
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bump to read this again
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Surprised with the mushrooms! I love 'em. Thanks for the info.
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Thanks for the link, looks delicious, especially with carrots and celery added to the bottom of the crock pot!
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Does anyone else notice that if you put the yogurt mixture in early it much of it burns to the side of the pan but if you put in in the last 15 minutes or so it works out just fine? I just covered the pan with foil for the first half of the cooking and then added the mixture for the last half and it was very moist and…
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Checking in at another half pound lost so my CW is 186.5. Interesting, without clothes on I weigh 182. But I started with clothes on so I'm keeping track the same way.
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Bump, good ideas!
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Good topic, I will be following you all as I love to bake!:love:
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Current weight 187.5 so surprise, down another pound. I know it's happening fast because I'm just starting out and I had developed a lot of bad eating habits the year before deciding to take this momentous move to get fit! Haven't watched/logged what I've eaten like this for 18 years! @Ghlt4 -congrats on your beating your…
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Bump, I had Trader Joes Celtic lite cheddar cheese so I used that instead, turned out great!
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I add it to my quesadillas instead of sour cream, along with some home made pico de gallo.
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Lost a pound and a half so CW188.5. NSV-logging food daily since I joined 13 days ago. I hope I can keep it up!
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Correction: SW was 192 and CW is 190, just got batteries for my scale....woo hoo! first pounds off! So GW for New Years day will be 185 instead of 188.
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Hi All, This looks like a great thread and group! I'd love to join. My CW and SW is 192, my NYD goal is 188, my GW Is 160 and my UGW is 150.
