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I'd like to be added to this. 1- Quit chewing tobacco 2- Drink at least 64oz of water each day 3- 30 minutes of exercise 6 days per week minimum
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Texarkana. Well closer to New Boston, but more people have heard of Texarkana
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It took me 3 tries before I finished C25K. The first time I pulled a calf muscle. Next I had some severe knee pain and had to quit again. Finally on the third attempt I ran slower and at the first sign of any pain I'd walk back to my truck and go home. I still missed a few workouts due to tight sore calves or a stiff knee,…
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I'm also too fat to be a stripper... and too hairy... and too ugly... and can't dance. But other than that it looks like a promising career move.
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That never occurred to me. I'll try less of a deficit for a while and see if it's easier to avoid the extra snacks.
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But you never gave me your number!
