Johnnie01Sanford

I have learned you won't see a change on that scale until you are burning up more calories than you take in. I count calories too but unless you are burning them off you won't see a change. Are you getting some kind of exercise daily even if its walking. The key is for your body to burn off what you consume that is the…

check your calorie intake you may not be getting enough.

Wow thats great!!!!!

you need to balance it if you eat a carb eat a protein with it.

You will love the site its great!!!!! You get alot of support. Welcome!!!!!!

I haven't I do the meal plan with 50 million pound challenge Dr. Ians meal plan and it works. You eat all day but its what you eat. also it gives you the meals to eat very easy. First time I lost 15 lbs then, now I am already down 5lbs and only been on it 3 weeks. I love it!! I can give you the web site if you want it?

Tomorrow is a new day!!!!!! You just get back on the wagon tomorrow. Important thing is you know what you have to do, we all have these day where we slip some key is to get back on it the next day.

hello and welcome to the site it is alot of fun!!! you get alot of support to.

Hello Lisa Welcome to the group its alot of fun getting on the support and feedback from others.

I like the almond milk because I am lactose intolerant and its good for that it tastes like milk yes with a hint of almond to it can be a good snack I buy the one that only has 35 calories in it.

Hello welcome to the group its great we support each other!!!! Most important we never judge so that is great I think.

I have a facebook. Support is very important!!

its great to have people know how you feel!!!

I have fell in love with the Special K crackers you can eat 17 crackers and only 90 calories!!!! I love them