oberpfalz

I downloaded on my phone a interval timer and it's a quick and easy exercise.

My name is Alexandra. I'm 43 years old, married, 3 children 5, 11 and 16. I live in Omaha Nebraska. I'm German and live in the USA for almost 20 years. I started on MFP 2 years ago and lost almost 40 pounds. I want to go down 20 more But maintaining right now and that's good. I started running when I was 40 Years old. From…

I started running last year February. That's the only exercise I love to do. I never ran before in my life. Couldn't run for more than like 30 sec. Now I run, well I would say jog for over an hour and burn up to 900 calories. I lost 4 pant sizes and my butt and my legs are slimming down. I'm over 40 years old and lost 40…

I started walking and now I run 5 miles about 4 times a week. I eat the same calories every week but I fluctuate my daily intake. I switch it up to biking and jump rope or just running stairs. I only do dumbbells 2 times a week. There will be plateau but you just have to work through it and don't give up. Remember to burn…

I make sure that on the end of the week I don't go over the weekly calories. My calories are set at 1450 cal. So some days I eat 1200 calories so I have 250 calories on my rest day to indulge in those leftover for the week. It's kinda like the WW Programm but without the points.

Caramel Ricecake with a smear of peanutbutter. Yummy.

Every mile you burn 100calories. That's a fact. If you run or walk. Now if you ride your bike you will need double time to burn 100 calories. I run about 60 min a day if I bicycle I have to ride for 2 hours to burn the same amount of calories. That's easy to remember for me.

As long as I don't have to go to town around lunch hour I'm fine. We don't have any fast food Restaurants near by. Kinda living in the boonies. To hot to bake right now so no reason to turn the oven on.

Working on getting more protein than carbs in. It's not easy for me. I love my bread.

I am going to by a soda stream here this next week. Wanted one for awhile.

Hi! I'm in, that will be fun. We don't eat much fast food I cook a lot. My challenge will be soda. I love diet rite. I'm on a plateau for a month now. Maybe that way I loose a few more pounds.

I started in February. I'm up to 5 miles in 60min. I am working on a 10K. I just to work on getting faster.

I recently discovered that fresh basil leaves and lemon are good in a pitcher of icecold water. Let sit in the fridge for a few hours. It's the best lately.