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awesome! great job!
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Awesome! You should be very proud of yourself.
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feel free to add me. i can relate to alot of what u been through or going through. i struggle as well.
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^^^^ Well said!!!!! That she truely is.
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I am so proud of u!!!!!!! Ur an inspiration to many. so glad to be on ur support team as well. i always enjoy reading ur updates on MFP. Keep up the good work. Ur awesome!!!!!!!!
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OMG!!!!!!!! I had Vertigo once yet it was only for few days. i pray i never get it again. i ended up in an ER. i had never had it before and honestly did not kno what it was or what was happening to me. Honestly, i was soooooo sick and dizzy. i could not turn my head without everything spinning out of control and to just…
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300lbs You stay consistent because you first plan, make it a priority in life, have a desire to stick with it---which no one can give you, and always keep trying and learning more and more to make better decisions in this process. You've got WANT to be consistent, enough where you are willing to do what it takes. We can't…
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wow! amazing to see what hard work and dedication can do. ur an inspiration to me. thats alittle less than two pounds a week. very awesome.
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awesome!!!!!!!!!!:smile
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Bless ur heart. i kno u were very sore. i did the 30 day shred the first 11 days with only a couple days break.. and omg i cud barely walk bend or sit on the toilet for the first three days. so i can only imagine the pain u r feeling after doing both workouts and not being use to exercise on daily bases. please take it…
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You have done a wonderful job! :happy:
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Oh yes. I do this daily nearly.
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Imagine how he wud treat a wife/girlfriend, if walking up to a stranger and say such as this. If u were the least interrested in him i hope u never give him the time of day now. I agree with others that u losing 20lbs wud make u look too skinny. Ur a very pretty young lady and looks like ur already at a good weight, so do…
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Wonderful job! Keep it up!:smile:
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Wonderful job! Be very proud of ur hard work. :smile:
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Awesome! So proud of u! :happy:
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Totally awesome!
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So proud of u! 45 lbs makes a difference.
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May i join in on this challenge. I truely need something to motivate me. Maybe this is it. I have slacked off last several months. Just gonna start with hopefully 180 minutes a week.
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Bump for later reading
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I too turned 40 last October. I have around 70 to loose. I had went to WW from aug til nov of last year did good for about two months. I lost 14.4 lbs then i fell off the wagon and really never got back on it. I havent weighed sure i have gained it all back or close to it. But i so desire to loose. However i am struggling…
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I would love to join this group i have atlesst 70 to 90 lbs to loose. 73Laine
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Wow 72lbs is alot to b proud of. I am proud for u. No matter if u get the compliments or not just be proud of urself. U have done great.
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I love ur goal. I can also relate to this. I think i will say this for me as well since i have done terrible since october. Up til october i was tracking pretty decent. But i need to definately put forth the effort to track daily and try to staybwithin calorie goal, consume 8 or more cups of water a day, lay aside sodos…
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Congrats! You have done a wonderul job on your weight loss journey. Thanks for sharing your story. I love your part at the end, cause that is where alot of us are or have been in the past and it is true we must not give up, but keep going. Even when we have bad days, for those kind of days will come.
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Just curious r u taking a level each month?
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30 day shred will help tone u, or ripped in 30. Jillian Michael's. Search youtube for the workouts free. I have the dvd of 30 day shred. Very challenging.
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Last nite i did day 5 level 1 even after several days off I cud tell a big difference in my endurance level. I am still looking at giving myself a few extra days on level 1. Plans this afternoon to do it again. I am actually looking forward to it today and not so much dreading it. To all those beginning. Push through the…
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I GOT MY INVITE!!! THANKS.
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Could i possibly join if it's not to late? I have just started 30 day shred less than a week ago. This afternoon i plan to do day 5. I have taken 2 days off due to being extra busy with family and Thanksgiving and such. I also felt my body needed some rest and had only planned to take one day of rest. But Thanksgiving day…