Sheamousemom

Your high protien diet will also contribute to feelings of fullness. Protein digests slower than carbs.

I understand completely-I feel the same way. so stay off it. weigh in once a month or not at all and use body measurements and how you feel and how your clothes fit. I started not weighing myself at all until my clothes felt looser, I started feeling good about myself and knew that no matter what the scale said I could do…

Count me in!

I doubted knitting would burn much but a girl can hope......I do walk or do some actual for of exercise also but that obviously falls into the exercise category so I did not list it. I follow the Big Band exercise program. I walk on the treadmill while watching Big Bang every night.

you can toast the quinoa in the over first before you cook it-give it a nice nutty flavor.

How much is two stones? I can never remeber the stone to pound conversion. I like stones better though because after you are used to weighing yourself in pounds the stone thing makes you fell much smaller. I am also verticall challenged--or as i perfer to call myself-Fun Size!!

Me too. I feel off the wagon at the end of Nov. Things just got too busy so now that life is calmer and more regular I am going to try again. I to have the maintance problem.

Vitamin D seems to help

I do cheat evenings once a week if my exercise goals are up to date. and I am finding I don't want to go that nuts because it not worth it.. Also if there is a major holiday etc...For example Thanksgiving the diet is going out the window or 24 hours--that will be the cheat day. As I said before I am finding it to be self…

Manchester, New Hampshire.

Do you still want peanut butter M+M's? I would kill or die for Jelly babies....

Thank you all for your insights and encouragement. After a good night's sleep I have gotten up and decided to carry on. He is basically a good guy and an excellent dad but I just have to accpet this is outside his realm of experience and move on. the quote about only changing myself was an important reminder. I also…

Never, I barely have time to work out after I finish the chores and get the kid to bed.

I have been where you are. Your self image is so hurt by being dumped that all things that contribute to are going to be off kilter for a while during the time it takes to get yourself back together. It makes sense that your diet/exercise routines are going to be affected. But try to keep that to a minimum he has already…

YES! Sucess is only getting up one more time than you fall down.