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girl i have the same problem ! my husband told me to use the arm weight's and do curl ups with them . I have been doing it and it seems to help i have a pair of 10lb arm weights i use . I hope this is helpful for you !
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Grapevine Texas , Dallas Fort Worth area
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I have been using hydroxycut for about 2 months now and i love it , I also use ac/g3 pre work out powder drink for when i work out and again i love it . but not every two people are alike . I would say if you find something that helps thats great but if not there is nothing stronger than determination!
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Hi and good luck ! This is an awesome website and the people here are amazing !
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Just wanted to say hello and good luck on your weight loss . I have 4 sweet kids and since i have started my weight loss on here in late feb , I love to get out and play and i can do it now without being out of breath or hurting every where ! I wish you the best of luck and so much more .
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I have 4 Kid's , 10 , 9, 7 and 4 and i started out at 230 lbs im a stay at home mommy . I would love to be there for you on your weight loss journey!
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U can add me too ! Happy friday
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I agree with LikesunshineDus , Workingout helps my cramps too .
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That is awsome ! WTG
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Water workout would be great but i dont have the resources for it ! Thank you for the advise though . Never tryed pilates , might have to look into it
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I have been on this site for a little over two weeks . Feel free to add me ! I started out at 230lbs and now im 216.0 but would love the extra help along the way!
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Newfiedan , no matter what you do and how you do it , haters are every where lol shake 'em off , :o)
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I would just like to say im new to this site and after reading the original post it is really good advise and answer's alot of my question's . I just think advise no matter where it comes from, a man or woman is just that advise you can take it or leave it and for newbies like myself , any advise is welcome . Good luck to…
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Welcome ! Good Luck to you on your weight loss
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Welcome ! I have been here a little over 2 weeks and I have to say everyone here is so great ! You will love it!
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request sent :o)
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I havent had one since starting my diet and exercise but this is very good info.... :o)
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I have now lost 7 lbs in 5 days ! when i put my first post out i put 250 lbs , i was actually 230 lbs so now im at 223.2 lbs
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i took your advise and picked up some crystal light , thanks so much
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In 4 days i have lost 4 lbs , i think i can handle this im so excited but i know there is still more hard work and determination ahead of me , Thanks everyone for being so supportive
