hastingsmassage Member

eating less...shape your body later when you slimmer.

Thyroid has very little to do with weight, when you take right medication...it's an excuse. I lost 8 stones in 2 years. You need to change your life style and just accept new ways and stick with that. What part of being healthy you are fed up with? If you get emotional when not eating its probably part of some mental…

1850 on maintaining

Processed food, all that is ready...sugar, bread, bubbles, beer, or at least try less. I lost 100lbs in 3 years, maintaining now for a year by eating 1800 a day.

I lost 100lbs all together in 3 years, but most of the weight within 1st year. It is scary at times but like someone above said 'one day at the time' some days I am going above, some days I go lower.

7lb? You had a large Turkey !

500-800

my 500 calories out of 2000...I am not on diet, only maintaining

Better sex life

Why stop counting? If it made you who you are today...I do have a days when I am not logging in but there is always pen and notebook next to me in my kitchen..to have some idea of how I am doing...I think its good habit.

Diet won't make you lose weight. You need to find new lifestyle....There is no way to make you lose stone a week. Safe way is maximum 2 lbs. Its a slow process. Your duncan idea is not unhealthy, just stupid.

You need carbs to have strenght. You can't stop eating them.

pineapple? grapefruit? mango? there are a lot of things.

I thought 1 cup is 100gram

What a nonsense....healthy food and veggies are cheaper than processed crap..you are looking for excuses. I spend 50£ a week on my food shopping.

No, I am saying there is a lot of envy here. The more you lose, the more you see. Good luck.

FRIENDS on MFP :) do your thing, count your calories, get motivated by real people in real life. :) good luck

the best post here...thanks

3rd profile since Feb 2013, lost all together 128 lbs, I count Monday to Friday more or less and I trust myself on weekends. :)

That's my 3rd profile since Feb 2013..lost all together 128 lbs..It took my 6 months to figure out how to make a post on MFP so you are pretty impressive already lol You need to motivate yourself but it has to come from yourself. One million people can tell you.. you are fat and you will still think they are insulting…

Try 'kiszona kapusta' fermented Polish cabage, the same caloric value, you can get it everywhere.

I have friends in real life and on facebook...MFP is a tool to lose weight. I am motivated enough to do it by myself and private enough not to share my info with others. We are all different.

I decided to stop checking about 6 weeks ago, lost 4 lbs :)

Eat the right foods, move more, log in, buy a digital scale...good luck

Most of the restaurants have all caloric value of food they cook.

Europe is so much better then USA diet wise, there is plenty of healthy food and normal size meals....have a nice trip ..btw Europe is made of many different countries so please don't put us into one bag...thank you.

I am 180 lbs now and I do feel ok, I think 170 lbs would be nice but I am not in the hurry.

nearly a year, then I had a new account and again half a year