trisherbie Member

Biking 19.47 miles last Wednesday :-) This Sunday hope to make it ~22 miles!!

SW: ~400 lbs CW: 347.2 Mini GW: 325 UGW: 160 Weigh in Dates: Start of Month (8/01 Friday): 350.2 8/02 Sat: 347.2 8/09 Sat: 347.0 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost: 3.2 lbs

SW: ~400 lbs CW: 347.2 Mini GW: 325 UGW: 160 Weigh in Dates: Start of Month (8/01 Friday): 350.2 8/02 Sat: 347.2 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost: 3 lbs

SW: ~400 lbs CW: 350.02 Mini GW: 325 UGW: 160 Weigh in Dates: Start of Month (8/01 Friday): 350.02 8/02 Sat: 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:

No...it was more consistency in tracking. We move into our new home at the end of June so it was very busy all that month! I'm glad I'm back at it this month too :-)

I tried this is June and was unsuccessful at tracking my progress within the group but I'm going to give it another go :-)

Bump

SW: ~400 CW: 360 GW: 350 Weigh in Dates: Start of Month (6/01 Sun): 365.0 6/07 Sat: 360.0 6/14 Sat: 358.0 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost: 7.0 lbs Forgot to update yesterday :-)

Yes, most definitely. My husband and I are TTC and at this point my weight is one of the biggest unsuccessful factors. My doctor has asked that I try to get down to 250lbs before looking at other causes of infertility and options :-)

Episode 4/Season 2 of Orange is the New Black - will have to pull myself away soon to go for a bike ride before the rain :-)

SW: ~400 CW: 360 GW: 350 Weigh in Dates: Start of Month (6/01 Sun): 365.0 6/07 Sat: 360.0 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost: 5.0 lbs

An ABLT (avocado bacon lettuce tomato) sandwich with strawberries - I love that the avocado substitutes for the mayo and/or cheese I would usually put on!

Continuing to get my husband more comfortable with biking so did a short 5 mile/35 min. ride tonight; trying to get him up to 10 miles by next Wednesday!

In addition, if you want to still have your Subway lunches, you could always not eat the entire roll its prepared on and dress it up with less mayo/fatty condiments and cheese and more veggies and lean meat. I pull the "bread guts" out of those sub rolls to cut the carbs down...just a thought.

I just picked up 100 cal avocado packs at Walmart - love those with some veggies! Other snack items I like are laughing cow cheese wedges with pretzel thins, pistachios, and fiber one bars! For meals I stick to leftover dinner items usually reworked. For example, we grilled turkey brats tonight so that's what I'll have for…

20 min bike ride and cleaned apartment - prep for our big move to a house in July :-) Also made bacon zucchini quiche for lunch and grilling shrimp for dinner!

SW: ~400 CW: 365 GW: 350 Weigh in Dates: Start of Month (6/01 Sun): 365 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost: 3 things I'm looking forward to this summer: - Biking at least every other day (We just bought my husband his first bike since he was a kid and I'm super excited that…

120

Hug