Meals that I can bring to/buy at work?

I eat Hot Pockets...because easy.

Whenever I can I put my lunch up the night before. BUT-I do that because I"m not a morning person. On sundays I try to prepare some food items ahead of time.
I don't eat breakfast first thing in the morning, so I bring something with me to eat at work midmorning. I usually find if I have some sort of protien items in the morning and for lunch it holds me over until supper. I like eggs for breakfast, someitmes I boil a few of them to last a couple of days, then I can just grab and go. Or, I mix them up in the morning and add veggies, cheese or some sort of meat and cook them in the microwave at work. I typically have a salad for lunch and add something for protien. My favorite salad is basic lettuce, cherry tomatoes, cukes, and then I add feta cheese, olives, avacado and something for a meat. I always bring a fresh fruit. Cheese sticks are also a great snack. I always find if I don't bring my lunch to work I end up making bad choices, but mostly because I have a really busy schedule and not a lot of time to run out for lunch, so I end up starving before I finally go get something and then grab the fastest thing I can.

I just picked up 100 cal avocado packs at Walmart - love those with some veggies! Other snack items I like are laughing cow cheese wedges with pretzel thins, pistachios, and fiber one bars!

For meals I stick to leftover dinner items usually reworked. For example, we grilled turkey brats tonight so that's what I'll have for lunch tomorrow or we grilled shrimp on Sunday and I had that on reduced fat triscuit crackers with avocado today along with cucumbers and blackberries. It's easy for me because I don't have to think about what I'm packing in the morning...I don't know if that helps :-)

In addition, if you want to still have your Subway lunches, you could always not eat the entire roll its prepared on and dress it up with less mayo/fatty condiments and cheese and more veggies and lean meat. I pull the "bread guts" out of those sub rolls to cut the carbs down...just a thought.

I just got a bento box and I take leftovers from dinner or something I can slap together in a hurry. Today I had half a red bell pepper filled with black beans, quinoa, shredded chicken breast and a tablespoon or so of cheese. You can also just take simple hand-foods like vegetables with hummus and an apple with peanut butter. Sandwiches can be healthy if done right, or tortilla wraps in whole wheat.

In addition, if you want to still have your Subway lunches, you could always not eat the entire roll its prepared on and dress it up with less mayo/fatty condiments and cheese and more veggies and lean meat. I pull the "bread guts" out of those sub rolls to cut the carbs down...just a thought.

You could also just get the salad. I actually really like their chopped salads