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My exercise goals this week are to do Mutu Systems core exercises twice a day, do Mutu Systems intensive workout 4 times this week, and dailyburn.com's True Beginner series everyday. My food goals are to eat less than my calorie goal which is 1610. No fast food. I have been doing surprisingly well with that one! I haven't…
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I was wearing a size 17 and now I can fit in my old size 15's. If at first you don't succeed try, try again.
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Coconut sugar is lower glycemic so it won't raise your blood sugar as much as regular sugar and it tastes good.
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I like the Silk brand of Cashew milk. I'm sure it's processed to some extent, but I'm ok with that. At least it's non GMO! I've got to have some kind of milk!
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Try the SweetLeaf brand of stevia. It's processed with pure filtered water and has NO aftertaste. They have the liquid Stevia, tablet Stevia, powder packet Stevia, and they have one that has been bonded to an unrefined raw sugar that you can bake with. http://sweetleaf.com They sell it in a larger bag in the baking aisle…
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First, I'm very sorry for your loss. Second, I have severe plantars fasciitis and I've found these shoes that seem to help. They're made to help people with all kinds of foot pains. www.kuru.com
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Don't be afraid to smile friend! Look how far you've come. Congrats!
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Here's one to satisfy a sweet tooth! Chocolate Banana Smoothie 1/2 cup of cashew milk 1/2 cup 0% Fat Greek Yogurt plain 1 cup spinach 2 tbsp unsweetened cocoa powder 1 tbsp honey 1 frozen Banana (cut into pieces beforehand) Since my single serve blender is a bit weak I usually blend all the ingredients except the frozen…
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I read a review on Amazon that said you can sync the vivofit with the Fitbit site instead. I hope that helps.
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Me too.
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I have been drinking this Yogi brand tea called Healthy Fasting. It contains some garcinia cambogia. It seems to stop me from feeling hungry. I drink it once a day first thing in the morning. It probably doesn't contain much of it. It's one of many ingredients. Then I eat healthy and exercise the rest of the day. I don't…
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You can add me! I need motivation too sometimes. I've started over once again. Maybe that's because I'm in the same boat as you!
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The point is to help your baby! I was overweight, pregnant, and I gestational diabetes. It is dangerous for you and your baby when you're overweight. I was miserable and sick all the time. If you are already in shape when you get pregnant it will be easier to get back in shape when you're not. If you need motivation just…
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I agree. My friend's mom is like 55 and just got married for the second time. Also you said you haven't really seen any of them for a while...maybe you should think about why you're holding onto these people. Is it because you feel obligated? If so I would try to find new friends. I actually had this happen to me. I…
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Basically if Dr. Oz says it's great, avoid it like the plague. He's such an advertising *kitten* who doesn't know medicine from a hole in the ground! He's about as much of a Dr. as Dr. Pepper.
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The Daily Burn- $9.99 a month and there's a 30 day free trial! They have lots to choose from yoga, dance, weightlifting, high intensity, but the best to start with is True Beginner. It's a series of video work outs for, well, the true beginner lol! They are around 30 minutes long. I just started a week ago and my favorite…
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Kale chips, oven roasted brussel sprouts, raspberries, roasted asparagus
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I really like dubstep like Skrillex! It's very upbeat and makes me want to run faster!
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I would like to join! I have about 90 lbs to lose! Username: texasmom2013