What's Your Most Recent NSV
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Bodyweight deadlift!!!!2
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Mine is mental. I gave up alcohol for January to see if I would feel different. Keeping in mind this is someone who would drink every weekend, be hungover almost every Sunday, and enjoy wine during the week. Three weeks in, I love how I am feeling. I am more clear-headed, confident, and most of all, my anxiety is at an all-time low. The couple of lbs on the scale is just a bonus right now. I don't think I will ever give up alcohol entirely, but I will certainly remember this feeling any time I want to imbibe, especially during the week.4
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I have taken up running at 43. I ran a mile in 11:27 and can now run a 5K without stopping and my fastest time is 37 minutes so far.2
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Several people finally noticing my weight loss suddenly.1
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also, many of my jeans are now baggy1
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when we were on our works Christmas party, the new drama teacher called silence to the table because he had something to say, turned to me and said "you look stunning" I'm the school cook so he has only seen me in my apron and hat, but I have to say, I was dancing on air all night.3
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I confidently removed all my backup fat clothes size 16-18 from the closet and am looking at relagating all the rest of my clothes size 14 to the same fate. I smell a great shopping day in the near future.1
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I have started to attend the gym regularly again.1
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going out in public to exercise without my long baggy top on to hide me. Leggings and new short exercise gear for me now0
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I made it all the way up the steep hill on campus without being out of breath. It's a good 3/4th of a mile all uphill.1
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Sumo squat 115 pounds! 4 x 81
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Arm rests up on the chairs at the dentist office. Yes!3
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I am wearing, comfortably, clothes that I was wearing at my previous lowest weight! I'm still a good 30 or so pounds above that weight at this point, but much, MUCH more fit.2
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Felt meh about a weight plateau I'd hit over the last few months, but took progress photos two nights ago and holy hannah! I don't see it when I look in the mirror, but the pictures don't lie.
Also, tried on two sizes of a bridesmaid's dress last weekend, and the only reason I can't wear the smaller size is because my shoulders are hulking out of the straps.0 -
I just spent 45 minutes shoveling snow *without* taking a break, gasping for air, thinking I might die. I even shoveled far more than necessary down the ally just because I was enjoying it so much! All of that after my morning exercise even4
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Looking at progress pics and seeing a big difference1
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Squatting 205 for my stronglifts 5x5.1
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I was wearing a size 17 and now I can fit in my old size 15's. If at first you don't succeed try, try again.2
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quiksylver296 wrote: »Bodyweight deadlift!!!!
Awesome!Run4Me2Day wrote: »I have taken up running at 43. I ran a mile in 11:27 and can now run a 5K without stopping and my fastest time is 37 minutes so far.
Good for you! I will be 45 this weekend, and just recently was able to run a 5k in a similar time. It's a great feeling to know you can do it!fit_at_fifty wrote: »going out in public to exercise without my long baggy top on to hide me. Leggings and new short exercise gear for me now
It sounds like a shopping trip is in order! Exercise gear is my new addiction!TheLadyBane wrote: »Squatting 205 for my stronglifts 5x5.
You go girl!!0
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