David482

Exercise and proper diet are very important to lose weight and improve fitness. Avoid all fatty foods like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench…

Exercise and proper diet are very important to lose weight and improve fitness. Avoid all fatty foods like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench…

Exercise is very important to improve health and fitness. Go for running, walking at least 30 to 45 minutes in a day. Practice push ups, bench press, chair squats, cable stretching and band resistance. It make strong bones and muscles, boost energy, improve physical performance, improve heart functions and mental health…

Exercise and proper diet are very important to lose weight and improve fitness. Avoid all fatty foods like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench…

Hi Bodyfreak.! If you want to gain weight and improve your fitness then eat like a king and exercise regularly. Eat fresh fruits, vegetables, nuts,. grains, red meat, and dairy products. Avoid all junk foods, go for running and walking, practice push ups bench press and chair squats. It will improve your fitness and give…

Fatty foods and lack of exercise caused fatness and weight gain.Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. It burns fat,make strong bones and muscles, boost energy, improve heart…

Exercise is very important to improve health and fitness. Go for running, walking at least 30 to 45 minutes in a day. Practice push ups, bench press, chair squats, cable stretching and band resistance. It makes strong bones and muscles, boost energy, improve physical performance, improve heart functions and mental health…

Insanity is a common problem. It creates sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Exercise regularly at least 30 minutes in a day, eat healthy and clean food, sleep well and keep in touch with your friends and family.

Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups,…

Exercise is very important to improve health and fitness. Go for running, walking at least 30 to 45 minutes in a day. Practice push ups, bench press, chair squats, cable stretching and band resistance. It make strong bones and muscles, boost energy, improve physical performance, improve heart functions and mental health…