the1to1

Glad you asked.....some helpful recipes!!

I am inspired by the stories shared here.

GRADUATION FROM C25K!! I feel so accomplished and excited. I still have a ways to go to actually complete 5K so I plan to add a couple minutes each day until I do. Following this program really helps to get you moving. I know that I am slow but when I finish each week...I know that I can do the next week too. What program…

GRADUATION PARTY!!! 1. What Week/Day are you on? W9D3 2. How do you feel? Excited 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Just walking to cool down and get back home. 5. Do you notice something different about yourself yet? It really feels awesome to have…

1. What Week/Day are you on? W9D2 2. How do you feel? Excited 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Just walking to cool down and get back home. 5. Do you notice something different about yourself yet? I think the key is to mix it up. I went a different route…

1. What Week/Day are you on? W9D1 (Sunday) 2. How do you feel? Accomplished 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Just walking to cool down and get back home. 5. Do you notice something different about yourself yet? I went a different route and it was misting…

1. What Week/Day are you on? W8D2 2. How do you feel? Proud 3. Have you had to repeat a week or day? Nope 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? I took a different route today and was exited when I heard I only had 5 minutes left. But let me…

1. What Week/Day are you on? W8D1 2. How do you feel? Awesome!! 3. Have you had to repeat a week or day? Nope 4. Did you add time or remove time from one of your runs? Just add on to cool down so that I can walk my dogs. 5. Do you notice something different about yourself yet? Well, today was much easier than last week. I…

1. What Week/Day are you on? W7D3 2. How do you feel? Tired 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Just walking more time on the cool downs. 5. Do you notice something different about yourself yet? I have been doing this week with a friend. She didn't start at…

Please add me! This will help keep me accountable for my weekly weigh-ins! CW: 170

1. What Week/Day are you on?W7D2 2. How do you feel? TIRED 3. Have you had to repeat a week or day?No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? This morning I was really tired. Completed the full 25 minutes but then I went home showered and rested.…

1. What Week/Day are you on? W7D1 2. How do you feel? Great 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Just walking dogs on cool down 5. Do you notice something different about yourself yet? Well, I know that I'm capable of completing each run but I don't willing…

Just 47 yo and feel free to add me

1. What Week/Day are you on? W6D3 2. How do you feel? Amazing 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? This morning I jogged for 22 minutes straight!!! I had a friend jog with me today and it made it…

1. What Week/Day are you on? W6D2 2. How do you feel? Tired 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? This morning was ok. I was ready to walk after the second 10 min jog but am excited that I completed…

1. What Week/Day are you on? W6D1 2. How do you feel? Great 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No but after the first 8 minutes I felt I could be more but then after the last 5 minute run I was ready to stop. 5. Do you notice something different about…

1. What Week/Day are you on? W5D3 yep completed the 20 minute jog!! 2. How do you feel? I sweated for a LONG time after completing the jog! 3. Have you had to repeat a week or day?No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? I got up early and it…

Hi Runners, I started a C25K - August, 2012 thread and hope that everyone will join us over there. I've really enjoyed reading everyone's progress. Wishing everyone continued success on their C25K!

1. What Week/Day are you on? W5D2 2. How do you feel? Sweaty 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? I was on vacation and did a couple days on the treadmill. I think I run faster on the treadmill. I…

1. What Week/Day are you on? W3D2 2. How do you feel? Well I got up at 6 am to beat the heat but it was already hot! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? I took a bottle of water with me today....I…

1. What Week/Day are you on? W3D1 (Mon) 2. How do you feel? Really hot! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? It was really hot out but I completed each jog. My body is sore and I'm tired probably…

You are adorable....congratulations on how far you've come!!

1. What Week/Day are you on? W2D2 2. How do you feel? I felt great! It was finally cooler out this morning...much easier! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Nope. 5. Do you notice something different about yourself yet? I have a back disease and notice that…

1. What Week/Day are you on? W2D1 2. How do you feel? Very hot...I was sweating for a long time after I finished. 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? The first day I try to figure out which route to go to make it back to my house but the end of the cool…

1. What Week/Day are you on? W1D3 2. How do you feel? Hot and sweaty 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Nope 5. Do you notice something different about yourself yet? I didn't take the dogs with me this morning, and yes, it was lots easier. I did take them…

Morning Everyone!! 1. What Week/Day are you on? W1D2 2. How do you feel? Hot and sweaty 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? Nope 5. Do you notice something different about yourself yet? I got up at 5:30 am before it got too hot but already 80. It is exciting…

1. What Week/Day are you on? W1D1 2. How do you feel? It felt great to start jogging again! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No, just walked a little longer on the cool down to make it back home. 5. Do you notice something different about yourself yet?…

I started W1D1 this morning. I've graduated before but haven't jogged in a long time. I was so red faced and sweaty when I finished but it really felt good.

Almost twins! Female Age: 47 5'3" SW: 190 CW: 176 GW: 135

Feel free to add me! I think it helps to have friends who are supportive and encouraging!