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OOOOOOOOOOH WOW !! Wat an amazing transformation !!! You did it !!
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Closed shoes , MY FEET WANT TO BREETH !!! LOL
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Steak, salad, and veggies !
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I never count cleaning - It didn`t keep me fit before, why count it now? LOL Unless I am movings straight without stopping and working up a sweat I don`t bother to log it any more.
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Feel free to add me, I am always on here and a very good motivator !
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I donate mine to Goodwill but I will never buy from them… In this area they charge 10.00 for jeans, I think that is to much when we are giving it to them for free. I find cheaper in Marshalls or clearance in any of the department stores.
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who has sexy bunz? YOU DO , YOU DO !! LOL
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Your amazing :)
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Try some prune juice
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You look great !!
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Absolutely amazing transformation !!! You rocked it well !
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CORN STARCH HAS - Nutrition Facts Serving Size 100 g Amount Per Serving Calories 381 % Daily Value Total Fat 0.1g 0 % Saturated Fat 0g 0 % Cholesterol 0mg 0 % Sodium 9mg 0 % Total Carbohydrate 91g 30 % Dietary Fiber 0.9g 4 % Sugar 0g Protein 0.3g 1 % Vitamin A 0 % • Vitamin C 0 % Calcium 0 % • Iron 3 % Daily values are…
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You look great !! Way to go !
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Nothing tastes as good as being thin feels
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You may not notice much if you wear pants with elastic??? Try on some fitted clothing and take pics . You will see a difference , sometimes we don`t see it ourselves because we still visualize our old self in the reflection in the mirror. Try to think of the positives and keep doing what your doing. 3 10 pounds of potatoes…
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Took me a good 30 lbs to walk past a mirror and have to look twice to make sure it really was me !
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WOW!! What a great transformation ! You look like another man altogether ! WAY TO GO !!
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Amazing !!! Way to go !!!
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Go with meat & veggies, salad and go light on pasta and you will be fine, go with a red sauce rather than anything creamy .
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well done !! You look great :)
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Wow !! You look amazing !! A total transformation !
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Amazing !!!! Way to go !
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Well done !! You look great !
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Cut in half spray with olive oil and throw them on the grill then add a little balsamic dressing and fresh crushed black pepper.
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Way to go !!
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I used to be but sadly I now have high blood pressure and have to monitor my salt intake carefully.
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Ouch, what a Jerk !! I cried this week as well - My Sister N Law who is turning 66 and has had 2 face lifts plus boob job - out of the blue says to me yesterday - So, what , Are you turning 64 in April this year ??Noooo , I am turning 53!! She knows very well I am only 2 years older than my brother who she is married too!!…
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Bye, Bye !! Who needs him ?? Let the door slam his hinny on the way out!
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To not gain it back you can not look at it like once you lose the weight its back to the old ways - You have to stay focused on what your eating and keep working out . This has to be your new way of living , there is no end because we then have to focus on maintaining so we do get to eat more just not go crazy.