lesiaatkinson

Thursday QOTD: Since youve started healthy eating, what are some alternative recipies you now use instead of an unhealthy one? For example i love pasta so instead of having lasagna with meat i now make a veggi lasagna to cope with not having the real thing. I love salad... someone told me that Iceberg Lettuce was not good…

Wednesday QOTD: I love to see the number on the scale come down. But sometimes it can be stubborn, and I get discouraged. Concentrating on NSV’s (non-scale victories) can help bring me out of my funk. What NSV are you proud of? I think my NSV"S would have to be My husband everytime I feel like i'm not making a goal he…

I'm so proud of all my DIAMONDS!!! :smooched: WE really do ROCK!!!! Tuesday's QOTD----What is your "new" favorite healthy food? I think mine would have to be fruits they're so hummy and went they are cold omg!!!!!!!:love: :tongue: And to Nikki I'm so sorry for you loss...

I love all of them... but my fav would have to be Cherries...:love:

QUESTION OF THE DAY - FRIDAY How do you stay on track during the weekend? It's really hard... But I have to remember how it feels to get on that scale and see the numbers go up....

Thursday's QOTD: What are your favourite weight loss tools? I have to say my fav would have to be my kids.... and then it would be my running shoes I LOVE TO RUN!!!!

@ Question of the day: I'm doing my best to make the right choices went it comes to food (sweets).....

You go girl!!!! You look awesome!!!!!:happy:

Name: Lesia Atkinson (call me) Lee Goal weight: 130 Weight now: 162 Need help making sure I stay health... And don't cheat

I would go days without eating.... Now I wonder how I could have done that!!! I love food way too much now:love: :love:

THAT IS SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO AWESOME!!!! YOU LOOK GREAT

Welcome!!! I'm very happy your here Please add me so we can help each other :D:smile: