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Not really. Two pounds a week is right pounds a month so it isn't that hard
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Well the reason why I joined was bc at first I wanted to do it healthy...but then I thought what would happen if I just didn't eat at al..
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Thank you everyone:) and a double arm roll is like where when you have your arm to your side and bend your elbow and fore arm up and it enhances the fat on your upper arm and makes a line
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I know yhe feeling. Im 18 and still live with my parents and theres neer anything healthy here. What i do to resist it is telling myself how much i want nice fitting jeans and being able to look good in the summer.
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Im 194 and i want to get down to 145 and sometimes i feel unmotivatedd too, but For motiviation, what i use is : 1.) being able to fit into clothes again and not feel like im an elephant 2.) being able to wear a bikini in summer 3.) looking good during prom in the spring 4.) more self confidence Ill add you too:)
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Samstan101 I eat pretty good I think. In the mornings I'll have Quaker oatmeal and a yogurt, afternoons a salad with chicken, or something else if our school is serving something healthy, and at dinner it depends on what we have. For snacks I usually eat a yogurt.
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I'm 5'7 and I do those exersises everyday excepted sometimes not on Sundays. And thankyou everybody:)
