Replies
-
Yes X3 for 07/08
-
Yes X3 remaining pass day: 1
-
No X 3. Rough day
-
Did I exercise for at least 20 minutes? --- yes, walked on the treadmill for 27mins Did I stay within my calorie budget for the day?--yes Did I keep track of everything I ate and drank?---yes
-
Pass day. Walked on the treadmill for 20mins. Logged everything I ate and drank Went over my caloric intake.
-
Did I exercise for 20 mins?- Yes. Walked moderately on the treadmill Did I stay within my caloric intake--Yes. Did I track every thing I ate and drank--yes.
-
Did I exercise for at least 20 minutes? ---Yes Did I stay within my calorie budget for the day?---- Yes Did I keep track of everything I ate and drank?---yes
-
Hey guys. I am so grateful for this challenge because it's started me back on a weight loss path again. I've decided to set weekly goals. And my goal the remainder of this week is to exercise every day and drink at least 8 cups of water daily.
-
I'm in!!
-
I'm in! September starting weight :207 September goal: 199 09/01/2018: 207 09/08 09/15 09/22 09/29
-
I'm interested. eno5315. Thank's.
-
I need to get serious about this. I can't believe I'm back to my starting weight :(
-
1.Log every food I eat 2. Stay within my RDC.
-
JFT 1. Stick within my RDC 2. Daily devotion 3. 6 cups of water
-
JFT: 1. NO MORE THAN 100 calories AFTER 8 PM! 2. Stay within my RDC.
-
JFT: 1. Stay within my recommended daily calories. 2. No more than 100 calories after 8 pm.
-
JFT: 1. Drink 8 cups of water 2. Log every food i eat 3. Stay on or below my RDC 4. no more than 100 calories after 8pm.
-
So today, 1. Drink 8 cups of water 2. Stay within my daily calorie count 3. Eat 3 servings of salad at dinner 4. No more than 100 calories snack after 8pm.
-
Just for today, I will 1. drink 8 cups of water. 2. Not eat more calories than allocated 3. Eat 3 servings of vegetables during dinner 4. Log all food items.
-
1. Drink 8 cups of water. 2. No eating after 8 pm. 3. Stay on or below my daily calories. 4. Log my food before I eat it. 5. 3 servings of vegetables
-
1. Drink 8 cups of water. 2. No eating after 8 pm. 3. Stay on or below my daily calories. 4. Log my food before I eat it. 5. 3 servings of vegetables.
-
I would like a weekly weigh in.
-
Hello, my name is Evelyn. I need to shed 25 pounds, and I find I do better in a group. I'm excited. This is the first time I've joined a group like this.
-
I will not go past my calorie limit. I will not over eat at dinner tonight.