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you can add me
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They say you should eat them back. The majority of the time I am forcing myself to eat and I don't feel right doing that. So if I do I do if I don't I don't. As long as I know I am eating and exercising.
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thank you. I will try this for Resurrection Sunday.
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I will be losing my boobies too and they will not be toned. lol but its ok as long as my stomach isn't sticking out farther than my chest I will be happy.
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Wait until you talk to the doctor and then you will be able to decide what course of action to take.
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start drinking green tea every day (will help boost your metabolism) and 1200 calories a day.
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I take Mega T Green Tea dietary supplements to help control my appetite and I have not had any side effects. I also drink alot of greent tea.
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Yes it is normal. Don't let it discourage you. I weigh myself a week after it stops. If your gonna eat, eat the healthy stuff or find low calorie treats that will satisfy the sweet tooth we mostly have during that time of the month. My favorite is the weight watchers english toffee ice cream.
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I had the same day you did. Celebrating my grandson's birthday, I ate pizza and cupcakes. But I did get 60 minutes of skating in and came in 3 calories under my goal. Sometimes it is worth it to let loose.
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hasn't happen to me but I am drinking dieters tea 3 times a week to give my system some help.
