Roasted Parmesan Asparagus

For those of you who aren't totally sold on the idea of asparagus, here's a super simple (and delicious!) way to change things up!

1 1/2 lb fresh asparagus
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon garlic pepper blend
1/2 teaspoon dried oregano leaves
2 tablespoons shredded Parmesan cheese

1. 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.

2. 2 In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.

3. 3 Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.


1 Serving (1 Serving)

* Calories 60
o (Calories from Fat 50),

* Total Fat 5g
o (Saturated Fat 1g,
o Trans Fat 0g),
* Cholesterol 0mg;
* Sodium 150mg;
* Total Carbohydrate 2g
o (Dietary Fiber 0g,
o Sugars 0g),
* Protein 2g;

Percent Daily Value*:

* Calcium ;

Exchanges:

* 0 Starch;
* 0 Fruit;
* 0 Other Carbohydrate;
* 0 Skim Milk;
* 0 Low-Fat Milk;
* 0 Milk;
* 0 Vegetable;
* 0 Very Lean Meat;
* 0 Lean Meat;
* 0 High-Fat Meat;
* 1 Fat;

Carbohydrate Choices:

* 0;

*Percent Daily Values are based on a 2,000 calorie diet.

(courtesy of www.bettcrocker.com)