nurseadair Member

Me too please Start weight 164 lbs August weight 159.6 lbs August goal 154 lbs Ultimate goal 10st

I struggle too, just no willpower at this time of year, but will try later.

Track, even if I go over, then at least I'll know what I enjoyed over the holidays LOL

Is it snowing yet where you are?

Hi Heather, so nice to see someone else from the UK, so far I got the impression it was only other countries :-)

Bear

Watching the live traffic news online as we've got really bad black ice this morning.

What is "shred" and "ripped" ???

That sounds like a good idea, then I wouldn't feel guilty :-)

Dream

Maths test

Cold snow

I know just how you feel :-)

Midlands, England

Thinking I really should get off the laptop and go to bed - I NEED my beauty sleep! :)

Could you explain what "RICE" is please?

I haven't joined a discussion before. I would be happy to lose 3lbs by the end of December. Thinking of joining gym but bit restricted due to several health problems. Does anyone think it would be worth it even if I can only learn to use a treadmill for now. I have to keep my face warm due to a nerve problem so find it…

Me too!

Hi, looking for friends in UK for support in age group 50-60 please.☺

Hi, I've joined this group because I would like to know/understand what "clean eating" is. My Doctor has asked my to lower my cholestrerol but also to increase my calcium. Any help or advice would be great. Thank you

PS husband back to health now, thank goodness :)

Have just re-joined, husband very sick last fall :'( and I lost approx. 21 lbs without even trying! now getting back on track, weigh about 140 lbs. Aiming to drink 8 glasses water day, Dr says my calcium is too low but my cholesterol too high so have to try and find a way of sorting both out :/ will try and post more…

Sometimes I think "baby steps" are important to keep motivated, it depends on the person. I need something to keep me going - one goal in the distance seems too far away/impossible.

I hadn't realised that dairy could be a source of nasal congestion/drip. Trouble is if you're a lady of a certain age then how do you keep up your calcium intake?

Well done! you've taken the most important step already, I know you'll get lots of support from this site :-)

Hi, looks as if you're the nearest person to me so far :-)

Hello, I've been thinking the same thing myself, all the posts I've seen appear to come from overseas. I live in the Midlands area and would like to lose approx 2 stones.

Do you think it may be because you've burnt off the fat but replaced it with muscle which weighs more?

What a fantastic achievement!! Keep up the good work :flowerforyou:

Just weighed myself and gained 2lbs:smile: