WOMEN AGES 50+ FOR JUNE 2015

stats for the day:
ride hm 2 gym- 13.41min, 12.9amph, 2.9mi = 76c
jog- 15min, 3.5incline whole run, 5.5speed, 5.7speed last 3 min, 10.57ap, 1.3mi = 136c
floor ever.- 20min, 16knees bent, 16knees up, 16legs straight up, repeat 5sets, 240total, hamstring leg lifts, 16ea leg, 7sets, 112ea leg, plank 30sec, plank knee to sides, on back, scissor up, repeat, 2 sets = 55c
ride gym 2 wk- 51.36min, 13.2amph, 11.3mi = 458c
ride dome 2 tan 20.17min, 9.4amph, 3.1mi = 159c
ride tan 2 hm - 6.36min, 9.7amph, 1mi = 66c
total cal 950

Sherry in Tulsa - I'm sorry yesterday was rough. Glad you're feeling better.

Have a great time, Lisa!

Sylvia, what scary symptoms. Not to mention painful.

Tina T - You knew what to do, and you're doing it. Congrats!

Rini, best of luck. And do listen to your ankle. Maybe sit-ups and

Tere, definitely sounds like the new car will be worth the payments.

ydailey, both your goals and the better times sound good.

miakoda, good word, good goals. And yeah, I'm on page 8 of 11, and don't think I'll make it to the end of this page.

Jules, sorry to hear about your husband's problems. Good goals. For your 50th ... is there somewhere you'd like to visit they could help pay for? Or (more exercise) an exercise tracker?


And, being as last night was really short on sleep, I'm not gonna make it even 1/4 down page 8.

Nighty night, gals.

JanetM

grandmallie wrote: »

morning ladies!
well had a rotten nights sleep last night.. fell asleep around 8 woke up at 11:30 and was awake until 1:45 fell back asleep and woke up at 5.
Joyce~ my fit bit flex is giving me issues I have been through abour 3 of them and I dont even wear it in the shower.. ticking me off
have ALOT to do today.. mow the lawn and weed wack, take the dogs for a walk, then go to the verizon store, and find out why our bill is astronomical ,as we only have 2gb between the 2 of us..
have a load of laundry in , and at 7:45 i have a meeting at the nursing home..

What is your Flex doing? I had to have one replaced, but my second one seems to be working fine. I think I might have been getting my connections too wet when I cleaned it. I have been more careful with the second one. They were real nice to replace mine when I called customer service.

Do you use all that data? It seems like a lot. My son and I share less than a gig and we never go over. We use the wifi whenever we can to preserve data. My Verizon has been great to review my plan and usage and match us to the most economical option. They reduced my bill from $160 to $119 per month for two smart and one dumb phone with unlimited talk and text and sharing 750 mb of data.

New to this thread..... just restarting my fitness program. Love to see ladies "of a certain age sticking together"

Hello Ladies!
Great to be back!
Thanks Barbie for this thread!
Best wishes
Anamika from Mumbai

Yannie, our family draws names for Christmas. I wasn't happy about it so I knew I had to give something to my other family members. So one year my mind was just stuck on what to give to one of my brothers. I was sitting at my computer and something was stuck and i had to look under the desk to find it. But my box that I have my shredded paper was right there and I knew I had my answer. All I had to do was to wrap that box up with the prettiest wrapping paper and there was his gift. Now us kids love to out do each other in what we give to the siblings we didn't draw the name for. Sometimes if I am doing a LOT of shredding, it will get hot and not shred. So I sit and lest it rest about an hour and then resume.

Mia, yes, singing in the church choir and being part of that worship team is very important to me. U used to go to this one particular church for years. My husband didn't attend and would quite often try to get me to go somewhere on a Sunday and I would miss. Then it was a habit that I was not going. I was ill and could no longer sing in the choir so I didn't have that actual physical commitment to go. It broke my Mother's heart but I was stubborn. By that time I knew it would be quite embarrasing to go back and have people ask where I had been. So it was easier just to stay home. My Mom died with that heavy heart knowing i wasn't going to church. I am a preacher's kid so I knew I should be but was just stubborn. So last year I had made that as a New Years resolution. I didn't act on it until late February. But when I walked into this church and heard the music, not just from the choir but from the congregation also, I just knew I had found my home again. I don't like the new contemporary churches. I don't like the music, the fact that they don't have a choir, they don't use a hymnal to sing with, music is so loud it's like you are at a rock concert, drums reverberating in your ears, etc. I like a choir, an actual piano and organ, not a band, a hymnal to hold in my hand so I can see my notes, I love to see a Grandpa holding a hymnal with his little grand child. I love seeing a preacher that actually looks like a preacher. But the music is what speaks to me the most. My MS is much better now than it was earlier. Losing weight did help that. So after I joined this small church, I immediately joined the choir. It's a small choir, the only choir I have ever seen that has more altos than sopranos. But the music those old people with a few young ones mixed in is so wonderful. It full fills me. My husband is the same as your regarding cats. When our last cat suddenly died, he said no more cats. Well I think he knew I had to have a cat. So after several months, we went to a rescue group and found a cat. He said it would be mine and only mine. Well, just like our last one, she decided that he was going to be her chosen human. I think cats and dogs distinctively know that a person needs them to help them relax. so Melody uses him for her belly rubs and me for my lap. But when we get home from anywhere, she waits at his place on the couch and just sits and watches for him to sit down.

Sylvia, you let those doctors do what they need to do!!! You don't want this cardiac nurse to come hook you up to so many things you can't escape. You need to take care of yourself.

Jules, I agree with your husband. Quality vs quantity. Let this time be as happy as it can be for him and you. If by allowing him to be off a diet to give him quality time, all be it. Hugs.

Jane, glad your Mom did OK, hope she continues to do well.

Heather, oh Heather, did you have to go and mention that nasty old word geraniums???? LOL. Working in the hospital almost 30 years, I think almost every sick person I took care of got at least one geranium. To me geranium just signifies sickness. Just kidding, I hope it gives you some happiness by helping you to think of your friends good heart to give it to you every time you walk by it. But don't ask me to plant one. So sweet of your husband to know the difference in you just wanting to take this trip and it being a bucket list trip. He is right, he needs to be with you for it.

Vicki, I know you have been asked before but please, can you tell me again what CMA is???

Lenora, do you have a link to your pictures? Would love to see them.

drkatiebug, I don't like it that I can't see any information on my fitbit flex. On my fitbit one I jsut had to push a button and I could see the miles, steps, calories burned, etc. Now I have to go to my phone, iPad or computer to see it.

mimarge, welcome. I have MS also. Are you doing OK with yours? My main problem is cognitive abilities.

mom216, welcome to you also. Yep, we are all stuck together like flies on fly paper. Always glad to have more join us!

Went to Walmart this evening and when we drive one particular route, we drive by the house I grew up in and went to high school and then left home. It sure looks smaller than it did when we were living there. It had a for sale in front so I wrote down the info and looked it up on my computer and then sent the link to my sister and brothers on facebook so they could see our old stomping grounds. It sure looks old. WOW, I sure ma glad I am not tech savvy at all and never could figure out how to use the cloud. I jsut have all the pictures either on my iPad or phone. I do need to find out how to get them off of those devices onto my computer or a thumb drive or some where. There are so many things that need to be updated on my phone but I don't have enough data space to do it. Well tomorrow I will be eating that doughnut! I think it will be a chocolate iced one. The movie today was good. Typical big disaster theme movie, marriage gone bad, disaster, both husband and wife have to work together to find and rescue daughter. They have earthquake after earthquake, tsunami, and numerous other disasters. No fire, hurricane, tornado or major viral outbreak. Yes, price was expensive but the stadium seating is sure better than old seats used to be. Plus there were only 2 couples in the entire theater so al that brings up a cost.

Tomorrow I am taking all my things that were in my china cabinet and donating them to the local animal rescue site that we have gotten our last 2 cats from. Their yard sale is Saturday. They don't put prices on anything, they just take donations only for any item. When we buy, we usually far more than we would usually pay at a yard sale. Haven't figured out how we can get our china cabinet there yet though. If we can't, we can't.

Joyce, Indiana

Kim - I usually wrap whole fish loosely in foil and bake it in the oven. You can lightly grease the foil, add whatever seasonings you like, (lemon juice and slices, herbs, salt, pepper ) I wish you could come and tske some dill from my garden! ! ! ! ! I have a forest! Sometimes I slash across each side a couple of times diagonally just so flavourings can soak in. Smoky flavours can be nice. I have smoked salt and smoked mesquite drops that I use a lot.
Another way would be Chinese style, slashing it and adding sesame oil, fresh ginger, scallions and garlic, s and p, to the package.
Or you could rub some curry paste and lemon juice into the slashes! ! !

The important thing is not to overcook it. I prefer my fish slightly underdone if snything. Too long and it is dry. You would have to weigh it and look up the cooking times on the internet. A small fish I usually give 15 mins in a heated oven. Then increase as per size. Around 400/200º is about right. I would check it after the required time snd put it back for a few mins if not done.
Good luck! ! ! ! !

Another very broken and sleepless night, but I guess I am just excited. I looked at all the trips available if you want them. We might need some pretty good clothes and footwear for the more adventurous ones! :laugh: I am so happy we splashed out on a good cabin with a bath! ! ! ! !

DH is gradually getting back to health. He did a little bit on the elliptical yesterday, but I did most of the lifting during yesterday's gardening. Feels weird to be the strong one!

Love Heather UK

PS Weight still at target, despite cheese and garden party! ! ! ! ! !,,

morning friends~
well I slept but on the hubby's hrs, fell asleep around 7:30 and woke up at 2:15 am. have chicken thighs in the oven for the DH, and will get the boys dinner together and my lunch together in a bit,
will go see DFIL but cant stay long as I have to go over to my friends house as I will be watering her flowers while she and hubby are on vacation in Italy.. she is paying me 150.00 for 2 weeks of watering, the money will go towards the i pad mini I want to get..
Sylvia~ please get better quick we worry about you xoxoxox

Good morning ladies! It is so nice to be able to come on to this site and get support from everyone here. I have been recording my steps using my iPhone and the most I got during the day was around 4000. I must be really lazy. My hat is off to you ladies that get over 10,000 steps A day. I am going to mow my lawn today hopefully that will get me close.

Karla - it's nice to hear about you and your DH. You are an inspirational couple.

Barbie- you look so good!

Sylvia-I am so glad that everything turned out okay at the ER yesterday.

Joyce-enjoy your chocolate donut!

Heather-I am happy that your husband is doing well.

Penny at the pole - I am rooting for you! I hope you come in first place!

Allison-it would be very difficult for me to go to bed at 7:30! I have a hard time getting up at 8 AM 215 Is Way too early! Are you a walking zombie?

PIP-I think I missed something about poop? I thought I read the posts thoroughly but???

Have a great day everyone!

Mary from Minnesota

Have just re-joined, husband very sick last fall and I lost approx. 21 lbs without even trying! now getting back on track, weigh about 140 lbs. Aiming to drink 8 glasses water day, Dr says my calcium is too low but my cholesterol too high so have to try and find a way of sorting both out will try and post more often. Would also like to increase my walking - have been on sick leave for past 4 months.

Sharon - what a time with the CT scan... I am glad it is over for you and I hope all the results are good. Maybe tell hubby if he thinks the house is not perfect enough he could maybe help by organizing his stuff.... My hubby will clean out the dishwasher sometimes but has the tendency to forget (after all these years) where to actually put the dishes. He says I keep moving things around. NOT....

Barbie - I am glad your DH is supportive of your efforts. Mine is too ... but only if I do it his way. He is not into exercises..ha ha...but knows how they all should be done. He also thinks I should look like the models in a playboy magazine.... AND that is not going to happen... I gave birth to a breach baby so my hips are out there... and a size 12 will be the limit I am sure.

Heather in the UK - your trip sounds like it is going to be so exciting!!

So many new people and from all over the world. Welcome and I hope you enjoy this group.

I started to read "The Happiness Project" by Gretchen Rubin. I think someone on here was reading it a couple months ago... Very good book.

My goals for June
Get more sleep. In bed by 10 for sure!!!
10,000 steps - 20 days
Walk 120 miles
Be conscientious of the food choices I make
Weigh and measure my food

Take care everyone
Lillian in West Central Saskatchewan

This is a post that I wrote yesterday on another board that I thought worth sharing here. I think it will hit home with so many of you wonderful women. The topic was: Can we talk struggles?!

Can we talk about struggles?! Yes we can because we are here to help each other as best we can thru the downs and the ups, through the wins and the loses, through the struggles and the victories. I will tell you mine. I always give up if something derails my efforts. I will binge eat at the slightest provocation such that there are foods we do not keep in the house. I have depression and chronic headache issues that require medications that I do not want to be taking because of side effects. My husband has Aspergers and is not there for me in the way I need him to be. The list goes on and on....the difference this time is that I am giving myself permission to focus on me. I'm being selfish for the first time ever. It doesn't necessarily feel good but I know that is what I need to be doing. I suppose we publish the "happy" stuff as a way of self-praise or reinforcement for what we accomplish each day in this journey. By no means does that mean there weren't any struggles during the day. Self-disclosure over. I'm going to hit the Post Reply button before I delete this and not disclose my true self to my MFP friends!

@Scarlet_Be I don't even know WHAT to eat anymore - no wheat, no dairy, no salt, not to much this, not too much that.
I agree with you 100% on this issue. We are inundated with so much information about what is good for you one day is very bad for you another. And the list of do not eat gets longer and longer. To this I will claim to eat everything and anything in moderation.
@Just_Ceci Don't let the bubbly online posts fool you. Each of us faces our own struggles. Make goals. Pick one thing you want to improve and work on that thing. Then pick another and work on that.
TRUE! My struggle is binge eating. I have so much self-talk going on in my head about not eating the whole bag/container of whatever my mind thinks I want. We struggle-we overcome-we struggle again! Picking one thing to focus on is a clever trick and one that I use often.
@JMarcella57 It's a journey and it's won by simply not giving up. I am inspired daily by what I see others posting. So, now that I feel better and have more energy from eating healthier, I'm turning my efforts to build new habits with activity. I obviously have a ways to go, but it is simply the next step in my journey.
Love this!
@scrapbookingtm It is just one day at a time. One meal at a time.
This perspective has helped me out so many times. In this journey for the long haul this time.
@mick1127 The point it's taking me so long to get to is the fact that for me this whole process involves advance planning.
I have found this to be true that advance planning (when possible and without being OCD about it) is so helpful to staying within my daily calorie goal.

morning peeps - and welcome to all the ne peep-c's :0)!!

lagopus -- YOU GOT THIS!!!!.. I remember my first 1/2. i only had one goal and that was to run it w/o stopping. it was in seattle so it was hilly :0( BUT i did it! good luck with yours!!!!!!!!!!!!! big advice... don't go out like a bullet in the beginning cuz you'll want to with all the adreneline, if you do, you'll peter out in the end. just stay your pace..

i'm really lucky, my husband works out with me when he's off. he is the best and that's even getting up (he'll drive on his day off while i ride) at 4:30am. it's great cuz he'll take my backpack and he'll meet me at the gym and i will sometimes meet him there, that's when i zoom and get to 17-18mph on the bike.

fanncy - i made an anouncement that i wanted to be called poop, not pip. it started when i asked one lady if i could call her sluts. nobody will call me poop ;0(

lhannon - i was lmao when i read your cooties remark! lollolol

Good Morning Ladies!
Haven't been able to catch up yet with all the posts but I will later.

For those of you who are animal lovers and walkers there is a new app for iphone and android called "resqwalk". Apparently you turn the app on when you walk/hike and it tracks your mileage and then makes a donation to the participating animal rescue of your choice. I am walking for New England Brittany Rescue which rescued my beloved Jake. If you don't have a favorite rescue, please consider walking for them. They haven't forgotten the cat lovers, there are rescues for them also, perhaps other animals, I haven't looked at them all, there are over 500.

I was kinda proud of myself last night...a couple of friends and I took another friend out for a birthday dinner. I refrained from the bread, didn't have a usual glass of wine, only drank water and had a plain chicken breast and sauteed brocholi rabe, salad and the most awesome calimari that wasn't fried. I knew that we were going to have dessert at another's house instead of at the restaurant. I indulged in wine and tiramisu at my friend's house and it was wonderful! I was laying in bed last night thinking that I didn't even ask for a small portion! On the up side I must have consumed at least 1000 calories less at dinner.

I also participate in mapmyfitness which also tracks walking and sometimes they have challenges. I've participated before and not thought much about it because some of those people are real athletes logging 45+miles/day. I was very surprised when I got an email from them the other day saying that I was awarded a $15 credit from Underarmour for hitting 30 miles in the month of May (that was easy even for me). I didnt' think that $15 would make a big dent in any of their products but decided to look anyway. I found a sports bra (something I've been meaning to get for quite awhile) on clearance, in a great color, in my size, for a net price of $3.99 (they offered free shipping because it was my first order). SCORE!!

Book club tonight...hopefully I won't overindulge. I'm pretty sure they will have hated the book I chose for us to read last month. Oh well, can't please everyone and in my mind the point of book club is to read things you would never have chosen for yourself.

Jules...My heart goes out to you and your husband and I admire how you are dealing with his health issues. I have a dear friend who's husband has had 5 bouts of different cancers in the past 15 years. I have never heard a single complaint from him in all this time, he just deals with it and looks forward to the next day. They are expecting their first grandchild this summer and I hope that he is well enough to enjoy the baby.

Gotta get back to work.
Chris in MA