watchmelose2 Member

http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less For anyone who want to join Eat more @ weigh less here is the link!

I say stick with what Scooby says! It's been working for lots of people...Including yourself! Why change now..when its been working up to now! Goodluck! I just started this program..and am scared of gaining myself! Im stuck at 151 lbs hoping to get more lbs off soon!:drinker: Created by MyFitnessPal.com - Nutrition Facts…

Created by MyFitnessPal.com - Free Calorie Counter Feel free to add me! Welcome! You have come to the right place! You are going to love it here!

Created by MyFitnessPal.com - Free Calorie Counter Walked 4 miles yesterday and rode my bike another 4 miles! :drinker:

I just orered Jillian Michaels kettlebell workout cant wait to get it in! I have also been wanting to try this! Everyone says its the way to go! So Im going to give it a try! I really need to tone up and build muscle! Only $8.19 tax and all at Wal-Mart.com shipped to store... Created by MyFitnessPal.com - Free Calorie…

Yes I am from Huttig Arkansas..right on the Louisiana line! I have only seen two people on here from Arkansas! :drinker: I have lost 33lbs since joining this site! Love it!

Splenda makes you crave carbs! It's not good for you!

Rachael Ray has a great recipe! Google it! They turn out better when you dip or brush them with egg whites before you bake them and put some Tony's seasoning on them! Yummy! :drinker: Enjoy! Created by MyFitnessPal.com - Free Weight Loss Tools

Well April is half over But I am 51 and looking for support! Looks like a good place to start! I left for a while because of a couple of deaths in the family and when I came back I had lost most of my friends! But gained back several pounds! Working hard to get it off!:drinker: My goals are to try and lose 5lbs by the end…

:flowerforyou: Keep up the good work you are doing the right thing! Tell her to get lost! She is just trying to make a buck!:drinker: Created by MyFitnessPal.com - Free Weight Loss Tools

I would love to know how it goes! Been thinking of trying it myself!

:drinker: Salads...lots of salads..and greens and fruit ....Oatmeal! Eggs and fat free cheese! Salsa, Onions sweet potato's..and brown rice! These are some of my favorites!:drink:drinker: :drinker: :drinker: :drinker: and dont forget the water!!!!!

You have to find a way to stay motivated! Good luck on finding someone to Run with, for that seems to be a problem for me...I cant even find anyone that want to walk..much less run! You need to make yourself accountable! Give yourself a goal and then give yourself a reward...Wish I could help! You just cant give yourself…

I don't have one...But I love the one they have at the gym..it burns twice the calories of a treadmill...love it!!! Created by MyFitnessPal.com - Nutrition Facts For Foods

Yes..Yes...Yes... I love to run and walk...I go for atleast an hour every day! But i agree with the others you also need some weight training to go along with it! That I really don't get enough of...But I plan to start doing more...and I also have 30day shred...It is awesome! That is all the weight training you really…

Yes, Your ankle just rolls over and you go down! You cant keep from falling! And believe me it hurts!!

Thanks everyone! I will try these exercises! As soon as it heals!

Welcome! You are sure to get the support you need here! This is an awesome place! May God bless you!:flowerforyou:

I would go with 15lbs too! Good luck! And God bless you!:flowerforyou:

This is awesome! Keep up the good work! :flowerforyou:

Congratulations! You have come a long way! Doing great!:drinker: I had a great goal to walk 60 miles in March, as of yesterday when I twisted my ankle and busted my knee on the pavement, I had walked 50 miles, But now I will not be able to finish, because I can bearly walk this morning!:sad:

Are you taking a one a day vitamin? This may help you! Get in lots of fruits and veggies! And be sure to drink your water! Hope this helps!:smile:

Welcome Dennis! I quit smoking 2 years ago too, And I also am a food addict! So glad to see you here!:smile:

It also says fishing from a bank 546 calories for 120 min. And 470 calories for fishing general and 390 for fishing out of a boat sitting!:wink:

I have a heart rate monitor! But it don't tell you how many calories your burning! It just lets you know you are in a calorie burning range! In other words, you have to get your heart rate up so high, before you start burning fat calories! This does not help you on how many calories you are burning!:smile:

Congratulations on your weight loss! Im very happy for you!:flowerforyou: