TheCredibleHuIk Member

Yes. You can do both. I personally do cardio on my off days of weight training. If you're going to do cardio on weight training days, do it after your lifting session.

If i'm honest, sounds like he has no idea either.

Stop being concerned with what other people do/have done.

She can go WAYYYYY over on protein if she wants, it is not harmful.

I could eat foods only from a 7eleven and not gain weight, what is your point? Your ignorance astounds me.

Ridiculous topic. Sugar and High fat foods are not why we have an obesity problem. We have an obesity problem because you don't know when enough is enough.

Distilled water, it is teh only safe thing!

No, teh 4sp4rt4m3 is deadly.

Is your profile pic supposed to be representative of a whale, or are you just fat?

9 pages of eating disorders I see here.

Never read so much rubbish in my entire life, lol.

Fat does not make you fat. Protein you should move higher, the MFP recommendations are terrible. Percentages are not a great way to do things. http://iifym.com/iifym-calculator/ Use that website to calculate some proper numbers. Fiber 20-35g is enough.

drop_it_like_a_squat is 100% correct. BOOM BABY!

I said eat more calorie dense foods, not better foods. Peanut Butter Cheese, etc. There is no such thing as health/unhealthy - all moderation. You don't have to eat _ALL_ the time,, you could eat two large meals a day, and that would be fine.

You are over eating, you are not logging your food (I checked) There you go, do those things.

What is going on here..

I eat 1,000 calories in one meal. This is ridiculous telling me you are 'not' hungry. Wake up. Start choosing higher calorie foods, stop talking about "Nutritional shakes" and start eating proper food. If you want success start eating food like you want success. Weigh all foods with a digital scale, record everything,…

Hello, Amber. Firstly, don't remove any foods from your diet, create a balance. Calculate some macronutrients which can be done; here. http://iifym.com/iifym-calculator/ Track for 3-4 weeks and adjust accordingly. Make sure you use a DIGITAL food scale, log everything you eat and don't worry if you have a day where you…

Why are you wasting money on Herbalife? It makes no difference. Yours sincerely, The Credible Hulk

"Portions My boss the nutritionist didn't believe in portions. He believed that if you ate the right foods (mainly fruits, vegetables and whole grain) you don't need to watch how much you eat. " Next. CredibleHulk

So you spent a lot of time studying nutrition and believed that portion control was irrelevant because some "nutritionist" told you so? I'm sorry but you need to go back to the drawing board and learn something else. Yours sincerely, The Credible Hulk

You should probably learn to create good eating habits and use a caloric deficit like any human being should, there is no easy way out, you did this to yourself.. Yours sincerely, TheCredibleHulk

I ate less.

Sugar does not matter unless you have a medical condition. A carb is a carb, is a carb. It is basics. You do not need to know ANYTHING else, ignore the sugar limit, stick to your calories, profit. The Credible Hulk