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Hi it's me again , just recently ive found that I stick to my calories but then within 4 days im binge eating and gaining . Im now doing the 5:2 fast to help cancel out my binges . I was doing slimming world for a bit and loosing but only a pound at a time . I really don't know what to do anymore ? No matter what diet…
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Add me
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So how does it wrk ? Xxx
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Why a contradiction ?
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Thanks everyone ❤️
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Me too
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I can relate xxx
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Love this x
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4ft 11 here xxx
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Hi there need advice , I read a book that say petite girls shouldn't do cardio as it makes U hungrier and fat and we should only do weights. Is this true ?
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Pear shaper here and 4ft 11 Trying to loose weight How do u achieve this ?
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4ft 11 here
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Hi I find that if I exercise everyday , I feel bigger , heavier and less lean and im heavier on the scales , yet my progress bikini pics are showing improvement however ive found this week that with nill exercise and just simply staying at a calorie defecit I feel slimmer. Clothes feel looser and ive lost weight on the…
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That meant to say I want a nice bikini body ! Not nude ha
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4ft 11
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Ohh glad I found this post xx
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4ft 11 here
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Im 4ft 11
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4ft 11 here
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These look great . In looking for ideas too xx
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Add me xx
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Me :-)
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I mean counting at a calorie defecit
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Great post!
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I am the same
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4ft 11
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4ft 11
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Me ????
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North west here ????
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I'm in for this 6am routine ! How often do you do this ? Have you started it yet? I will start tommorow morning ! Count me in!
