Lillyloooo Member

Hi it's me again , just recently ive found that I stick to my calories but then within 4 days im binge eating and gaining . Im now doing the 5:2 fast to help cancel out my binges . I was doing slimming world for a bit and loosing but only a pound at a time . I really don't know what to do anymore ? No matter what diet…

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So how does it wrk ? Xxx

Why a contradiction ?

Thanks everyone ❤️

Me too

I can relate xxx

Love this x

4ft 11 here xxx

Hi there need advice , I read a book that say petite girls shouldn't do cardio as it makes U hungrier and fat and we should only do weights. Is this true ?

Pear shaper here and 4ft 11 Trying to loose weight How do u achieve this ?

4ft 11 here

Hi I find that if I exercise everyday , I feel bigger , heavier and less lean and im heavier on the scales , yet my progress bikini pics are showing improvement however ive found this week that with nill exercise and just simply staying at a calorie defecit I feel slimmer. Clothes feel looser and ive lost weight on the…

That meant to say I want a nice bikini body ! Not nude ha

4ft 11

Ohh glad I found this post xx

4ft 11 here

Im 4ft 11

4ft 11 here

These look great . In looking for ideas too xx

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Me :-)

I mean counting at a calorie defecit

Great post!

I am the same

4ft 11

4ft 11

Me ????

North west here ????

I'm in for this 6am routine ! How often do you do this ? Have you started it yet? I will start tommorow morning ! Count me in!