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Binge control
so ... Im Good for say 4 days , I stick to. My calories and then I binge . I don't no why I binge , I can be happy or sad but I still do it and sabotage myself . So im Thinking 5:2 fasting mite help counteract a binge . Anyone else had sucess ?
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Daily not weekly
Im looking at daily progress rather than weekly now , that way if I have a bad day I don't see it as a complete rite off for the week
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Gained
1lb since my binge
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Will one binge derail me ?
been on track all week but tonight ive blown it ! It's hard to think ive not blown it all now ?????
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Calories To loose weight
ive done so many fad diets , low carb , Atkins , sw , weightwatchers . Basically if I eat at a calorie defecit is that all that matters to entail weightloss ???
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More fat not calorie counting ???
My friend sent me this link today . Apparently It's just been in the news that a healthy diet should be more fat and less carbs. And it's the way forward xxhttp://news.sky.com/story/1700522/new-advice-on-nations-diet-sparks-health-row Im confused now . Does calorie counting not work then ??
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Petite rules
Hi there need advice , I read a book that say petite girls shouldn't do cardio as it makes U hungrier and fat and we should only do weights. Is this true ?
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In a dilemma !
So ... I find if I exercise everyday , I feel bigger , heavier and less lean and im heavier on the scales , yet my progress bikini pics are showing improvement however ive found this week that with nill exercise and just simply stating at a calorie defecit I feel slimmer. Clothes feel looser and ive lost weight on the…
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Trust
Just recently ive read a lot about calorie counting not working or a calorie is not equal to another , thus has led me to diet hop and then binge ! I just need to believe and stick with calorie counting now , can anyone give me some sucess stories ? Can't quite trust that calorie counting will work ! Im 4ft 11 so sticking…
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Instagram
any1 on Instagram tracking their calories . Add ne
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Looking for Mfp averaging 12oo cals
Looking for Mfp averaging 12oo cals or there abouts, im 4ft 11 so this is ok limit for me xx
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Junk
Do u still have treats / junk as long as it's within ur calorie allowance ? And have you lost weight doing this ??
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calories
I've read a lot of things recently saying counting calories doesn't work to loose weight ? I'm confused .....???!!
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slimming world vs calorie counting
So been doing slimming world for a while but find it exspensive at times , so thinking of changing it up a bit and going back to calorie counting but not restricting certain food types as long as I'm within my calorie intake . What does everybody think ? How many calories do you stick to ? Can you eat what you want and…
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2014 : 5:2 fasters or alternate day fasting
If your doing any of these this year and plan go stick with it add me or post here ????
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Uk peeps
Is anyone here from the uk ? X
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Living in the uk
Anyone ever do their morning workouts around 5? I start work at 7 three days a week so I'm looking for early morning workout buddies x
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Uk female running text buddies
I have a half marathon march 23rd. Would you mind sharing any advice or training regimes? Does anyone want to be my text running buddie?
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Fast
Looking for 5:2 friends or fasting buddies
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Small lifts
Off to push and lift sooon. I know there not mega heavy weights but they feel heavy to me and I ache loads!!!!! Do you think I will make a difference to my body shape if I do these classes combined with kettle bells and circuits. I'm aiming on doin 5 classes a week but not all weights. Probs 2 classes weights and three…
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Active 5:2 dieters
Please add me Doin my first fast of the week Tomoz , anyone else fasting?
