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Replies
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That is absolutely ridiculous! I wish I had advice for you, but never having been in that situation, I got nothin :( . Don't let her bring you down and keep up the good work!
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I had the same issue when I first got my HRM. What I do now is strap it on (wrist) and just before my workout starts, hit the start button and take your pulse. I also check mine after every interval and when I'm done a HIIT 20, I burn about 600 cals. Its frustrating, but just keep playing with it and you'll figure it out!
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i tell you this all the time but you are AMAZING!!! and i love you!
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I have recently lost about 7 pounds, and while people have been saying for a while that they notice it in my face, my shoulders and my arms, I still didn't see it at all. Then I woke up one day and noticed my boobs were smaller. Since then, I notice it other places too.
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I would also suggest Turbo Jam....much of the same moves, lower intensity, but still an amazing workout. I am on my 4th week of Turbo Fire and still find myself scratching my head going "HUH?" but as long as you KEEP MOVING, I think that's the most important part. Stick with it!!!
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Congratulations on joining the site! Good luck on your journey!!
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Whenever I see posts like this, I can't help but think...."Man, I LOVE this diet!" thanks for sharing!!
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Congrats! Very well done!!
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how is it??
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I agree...I am 5'9.5 and I was once just under 165 and I looked (and felt) sick. For me, 170 is perfect.
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deficit of 1403 x 7 = 9821 / 3500 = 2.81 ..... pfft..... i wish :(
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It sounds to me like you and I are in the same boat...tall girl = bigger scale numbers, and it can be VERY discouraging. I do my best to avoid my scale like the plague, but I do try to weigh in once a week. However, I don't pay all that much attention to the number that I see..more than anything, I pay attention to how my…
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hmmm....i had always asked you that question...so if you're asking it now, keep me posted on what you hear!! xo
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to be honest, I never did really break it down...I was only looking at the mid-term goal to be under 200 pounds and seeing that in 5 weeks I'll still be over kinda freaked me out. but now that I have heard it, and double checked on my calendar, I realize that I *may* have had a premature freakout over nothing :S
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i'm in too!!! Name: Elizabeth Height: 5'9.5" Arms: 13" Chest: 38.5" Bust: 39.5" Waist: 32.25" Hips: 44.5" Thighs: 27"
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www.shouldieatmyexercisecalories.com = excellent! thanks for sharing!
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Welcome! Knowing that you have people who have the same goal as you giving you support definitely makes this journey a bit easier!
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I use EA Active for my Wii and i LOVE it!! its a quick workout that i can do while my little ones are playing, it doesnt take too long to get a good workout it, and i find that it burns good calories. Wii Active came recommended to me by my sister and she got amazing results. I have heard good things about the zumba, but i…
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I'll be on your cheerleading team!!
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i'm in!! 212
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what does "bump" mean?
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I went to the website and put in all my info and found that the number they gave was very very close to my ideal weight...good website!
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I have used the Shred,and I like it. It's short (only 30-ish minutes) but its a good workout that leaves me feeling like I've done something. It also leaves me feeling like Jillian Michaels has completely kicked my butt! I don't do it every single day, but I use it about every 3rd day, on my rest day from regular exercise.…
